Low Sodium Egg Salad Recipes

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WEBApr 27, 2022 · Instructions. Place the eggs in a single layer in a heavy saucepan and cover with cold water by at least one inch. Leaving the …

Rating: 5/5(1)
Total Time: 20 mins
Cuisine: American
Calories: 125 per serving

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WEBMar 14, 2023 · Set the temp to 250ºF and cooked eggs for 16 minutes. Stove top method. Fill enough water in a large saucepan that will cover …

Rating: 4/5(109)
Calories: 80 per serving
Category: Lunch, Salad
1. Place all ingredients in a large mixing bowl. Stir to combine.
2. Serve egg salad on top of bread, rice cakes, in a pita or tortilla wrap or with crackers.

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WEBJul 20, 2022 · Step 1: Peel the hardboiled eggs and chop them into ½-inch pieces. Step 2: Mix the Greek yogurt, green onions, Dijon mustard, fresh dill, and black pepper in a …

Rating: 5/5(8)
Total Time: 10 mins
Category: Main Course, Salad, Snack
Calories: 84 per serving

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WEBDec 15, 2022 · Directions. Peel and chop 8 eggs; place in a medium bowl. Peel remaining 4 eggs. Cut each in half to remove yolks, reserving them for another use. Chop whites and …

Rating: 4.4/5(27)
Total Time: 15 mins
Servings: 8
Calories: 131 per serving

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WEBSep 28, 2023 · With only 3 steps, it comes together in only 15 minutes. Boil and peel the eggs and then mix them with the yogurt, celery, mustard, salt, and pepper! It’s that easy. Step 1: Prepare the eggs. Place the eggs in a …

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WEBApr 4, 2012 · Slim Your Sauce. Instead of just using plain old mayonnaise, try mixing 3 tablespoons each of nonfat yogurt and low-fat mayo, 1/4 teaspoon pepper and 1/8 teaspoon salt (this is for 4 servings). The …

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WEBInstructions. Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, …

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WEBMar 30, 2022 · Healthy Egg Salad Recipe. A Healthy Egg Salad Recipe that is lower in fat, high in protein and all around delicious! Perfect for sandwiches, crackers or pita chips. servings 4 servings. Prep Time 15 …

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WEBSep 18, 2018 · Using the listed ingredients, each slider with a no sodium roll will be 81.5mg sodium. If you use a roll or bun with sodium, you must adjust the sodium total. Garnish with grape tomatoes if desired. Total …

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WEBAug 10, 2022 · Bring the water to a boil over medium heat. Boil eggs for 2-3 minutes then turn off heat and cover the pot with a lid. Let the eggs continue to cook in the hot water for about 7-10 minutes. Drain the eggs and refill …

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WEBOct 3, 2022 · Peel the eggs and remove the yolk from 4 of them. Chop the eggs and whites and add to a large bowl. 2. Add the yogurt, mustard, chives, pickle relish, salt and pepper. 3. Combine well. Make into a …

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WEBPut the eggs in a large pot with a lid. Pour cool water over the eggs until fully submerged. Put the pot over high heat and bring to a boil. Once the water is at a rolling boil, turn off the heat and cover the pot with the lid. …

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WEBServe the salad on a bed of salad greens, on whole grain toast, in a whole grain tortilla wraps, on whole grain crackers, or with whole grain tortilla chips as a snack. Prep time. 5 min. Cook time. 20 min. Servings.

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WEBJun 13, 2023 · 1 – Cover eggs in 1″ of water and bring to a boil. Nestle lid on top and turn off the heat, allow eggs to cook like this for 18 minutes. 2 – Drop eggs in an ice bath to prevent them from cooking further. 3 – Peel, …

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WEBApr 28, 2021 · 5 from 7 votes. 1. Cals:122. Protein:9.5. Carbs:2. Fat:7.6. This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole …

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WEBFresh Sweet Corn Salad. 10 mins. Kale Salad with Balsamic & Parmesan. 15 mins. Spinach Salad with Warm Maple Dressing. 20 mins. Guacamole Chopped Salad. 20 …

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WEBFind healthy, delicious low-sodium low-fat recipes, from the food and nutrition experts at EatingWell. Sunomono (Japanese Cucumber Salad) 15 mins Maple-Roasted Sweet …

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