Low Sodium Egg Salad Recipe

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WEBJul 20, 2022 · Step 1: Peel the hardboiled eggs and chop them into ½-inch pieces. Step 2: Mix the Greek yogurt, green onions, Dijon mustard, fresh dill, and black pepper in a …

Rating: 5/5(8)
Total Time: 10 mins
Category: Main Course, Salad, Snack
Calories: 84 per serving

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WEBMar 14, 2023 · Set the temp to 250ºF and cooked eggs for 16 minutes. Stove top method. Fill enough water in a large saucepan that will cover …

Rating: 4/5(109)
Calories: 80 per serving
Category: Lunch, Salad
1. Place all ingredients in a large mixing bowl. Stir to combine.
2. Serve egg salad on top of bread, rice cakes, in a pita or tortilla wrap or with crackers.

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WEBSep 28, 2023 · With only 3 steps, it comes together in only 15 minutes. Boil and peel the eggs and then mix them with the yogurt, celery, mustard, …

Rating: 5/5(2)
Total Time: 15 mins
Category: Appetizers, Snacks
Calories: 166 per serving
1. Boil: Place eggs in a large pot and cover with cold water. Cover, bring to a boil, then remove from heat. Let eggs sit in the hot water for 12 minutes*. Transfer eggs to a bowl of cold water to stop the cooking process and aid in peeling.
2. Peel: Gently tap each egg on the counter to break the shell all around the egg. Peel off the shell.
3. Assemble: Roughly chop the eggs. Gently fold together with all remaining ingredients. Serve room temperature or chilled.

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WEBApr 4, 2012 · Slim Your Sauce. Instead of just using plain old mayonnaise, try mixing 3 tablespoons each of nonfat yogurt and low-fat mayo, 1/4 teaspoon pepper and 1/8 teaspoon salt (this is for 4 servings). The …

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WEBDec 15, 2022 · Peel and chop 8 eggs; place in a medium bowl. Peel remaining 4 eggs. Cut each in half to remove yolks, reserving them for another use. Chop whites and add to the bowl. Mix in mayonnaise, …

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WEBInstructions. Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek …

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WEBNov 4, 2013 · Dice the hard boiled eggs into small pieces. Place the hard boiled eggs in a salad bowl. Add mayonnaise, mustard, fresh dill, and dill pickles to the bowl. Mix gently with a spoon till combined. Season with …

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WEBSep 18, 2018 · Using the listed ingredients, each slider with a no sodium roll will be 81.5mg sodium. If you use a roll or bun with sodium, you must adjust the sodium total. Garnish with grape tomatoes if desired. Total …

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WEBJan 23, 2024 · Use a fork to finely crumble the yolks and set aside. Chop the egg whites into small pieces and set aside. Add mashed avocado, Dijon mustard, apple cider vinegar, and salt to the bowl with the crumbled egg

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WEBMar 22, 2024 · Prepare hard-boiled eggs by following our hard boiled eggs tutorial. Next, peel and chop hard-boiled eggs into small, bite-sized pieces and place them into a large bowl. Add the rest of the ingredients to the …

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WEBServe the salad on a bed of salad greens, on whole grain toast, in a whole grain tortilla wraps, on whole grain crackers, or with whole grain tortilla chips as a snack. Prep time. 5 min. Cook time. 20 min. Servings.

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WEBMay 27, 2022 · One tablespoon of mayo (which counts as a serving) has 90 calories, 10 grams of fat, 1.5 grams of saturated fat and 90 milligrams of sodium. Most egg salad

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WEB156 Low-cholesterol Salad recipes from EAT SMARTER. Filter by. sort. Refreshing Vitamin Kick. Cucumber Radish Tomato Salad. (16) 10 mins. 199 calories. 93.

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WEBDec 6, 2023 · Meals like our Super Green Edamame Salad and Spicy Slaw Bowls with Shrimp Edamame are balanced and tasty dishes that support a heart-healthy eating …

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WEBFresh Sweet Corn Salad. 10 mins. Kale Salad with Balsamic & Parmesan. 15 mins. Spinach Salad with Warm Maple Dressing. 20 mins. Guacamole Chopped Salad. 20 …

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WEBPut the eggs in a large pot with a lid. Pour cool water over the eggs until fully submerged. Put the pot over high heat and bring to a boil. Once the water is at a rolling boil, turn off the heat and cover the pot with the lid. …

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