Low Sodium Clam Chowder Recipes

Healthy Seafood Chowder Kim's Cravings

WebSep 18, 2023 · Melt butter in a large saucepan over medium-low heat. Add onion and fennel; cook, stirring occasionally until tender, about 10 …

Rating: 4.3/5(104)
1. Melt butter or ghee in a large saucepan over medium-low heat. Add onion and fennel; cook, stirring occasionally until tender, about 10 minutes.
2. Add potatoes, carrots, clam juice, water, salt, pepper and thyme. Bring to boil; reduce heat, cover and simmer until vegetable are just tender, 10 minutes.
3. Add cod and shrimp; simmer, covered, until opaque, 5 minutes.
4. Gently stir in cream and heat through (do not boil). Sprinkle with parsley.

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Easy Clam Chowder Recipe, Lightened Up Skinnytaste

WebMay 26, 2020 · Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes. Add flour and stir 1 to 2 minutes. Add the …

Rating: 4.5/5(33)
1. In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes.
2. Add flour and stir 1 to 2 minutes.
3. Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.
4. Bring to a boil, then cover and cook on low until potatoes are soft, about 10 minutes.

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Light & Creamy New England Seafood Chowder

WebSep 6, 2020 · Step 2: Deglaze and Simmer To Soften Potatoes. Add wine, and increase heat to high. Cook, stirring often until the liquid has almost …

1. Heat oil in a large heavy-bottom Dutch oven or soup pot over medium-high heat. Add onion, celery, garlic, thyme, fennel, salt, pepper, nutmeg and cook, stirring often until the onion is translucent and starting to brown, 6 to 8 minutes.
2. Add wine, and increase heat to high. Cook, stirring often until the liquid has almost completely evaporated, 3 to 4 minutes. Add clam juice, 2 cups chicken broth and potatoes, cover and bring to a simmer, stirring occasionally. Remove lid. Reduce heat to medium-low to maintain simmer, and cook, stirring occasionally until the potatoes are tender, 8 to 10 minutes.
3. Whisk the remaining ½ cup broth with flour (or cornstarch) until smooth. Stir into the simmering soup, and continue stirring until the soup is thickened. Stir in clams and any juice from their container and cod or halibut. Let the mixture slowly come to a simmer, gently stirring occasionally and let cook until the cod is opaque all the way through, 4 to 5 minutes total. Stir in half and half and remove from the heat. Serve garnished with parsley or chives.

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