Low Sodium Chow Mein Recipe

Listing Results Low Sodium Chow Mein Recipe

WebJan 18, 2024 · Chow mein sauce: In a small bowl, whisk the sauce ingredients together and set aside. Cook chicken: Heat a large pan or …

Rating: 5/5(259)
Calories: 563 per serving
Category: Main Course
1. Prepare noodles according to package instructions.
2. In a small bowl whisk the sauce ingredients together: soy sauce, sesame oil, oyster sauce, ginger, sugar, and cornstarch
3. Heat a large pan or wok on high heat. Add oil. Add chicken, season with salt and pepper and stir fry just until cooked through.
4. Add cabbage, carrots, celery, and the whites of the chopped green onion and stir fry for just for 1-2 minutes or until cabbage has wilted.

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WebDec 11, 2023 · Set aside. Coat a large nonstick wok or pan with cooking spray. Heat 2 teaspoons of oil in pan. Add celery and onions and saute over medium-high heat for several minutes until onions become soft. Add cabbage and chicken. Saute another few minutes until soft. Turn down to medium heat, add noodles and soy sauce mixture.

Reviews: 4
Category: Main Course
Cuisine: Asian, Chinese
Total Time: 27 mins

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WebMar 17, 2020 · Instructions. In a small mixing bowl, use a whisk to combine oyster sauce, granulated sugar, sesame oil, soy sauce, chicken broth …

Rating: 5/5
Total Time: 35 mins
Category: Main Course
Calories: 340 per serving
1. In a small mixing bowl, use a whisk to combine oyster sauce, granulated sugar, sesame oil, soy sauce, chicken broth and cornstarch. Set aside.
2. Cook your noodles according to package instructions then drain, rinse with cold water and set aside.
3. Heat a large wok or pan with olive oil over medium-heat. Cut your chicken breasts into bite-sized strips and cook them in the oil until golden brown. Remove strips and set aside.
4. Add carrots, cabbage and pressed garlic and saute for a few minutes until veggies are slightly softened and the cabbage is a bit translucent.

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WebIf using fresh pancit noodles, separate noodles and set aside. Add 2 tbsp of neutral oil over high heat to a wok or pan and saute garlic and ginger for 30 seconds. Add vegetables and stir fry for 2 minutes until charred. Add …

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WebDec 3, 2018 · Add remaining oil along with the carrots and celery. Cook for 3-4 minutes. Add the remaining vegetables and 1-2 tablespoons of water if burning. Cook for 3-4 minutes until tender. 4. Add the chicken, spaghetti, …

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WebDrizzle with 1 tablespoon of the canola oil and stir to coat. Set aside. In a liquid measuring cup with a spout, whisk together the ingredients for the sauce until smoothly combined and no lumps remain: soy sauce, water, …

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WebAug 21, 2020 · Prepare the noodles: Cook the noodles according to the directions on the package. Heat oil in a wok or a large skillet over high heat. Add the chicken and 1 tablespoon of the prepared sauce. Cook for 3-5 …

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WebFeb 8, 2024 · Cut the chicken into bite sized strips. In a medium bowl mix sherry, 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce, sesame oil, salt, pepper, sugar and corn starch. Whisk to combine and add all of …

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WebMar 8, 2022 · Chicken. In a large bowl, whisk together the rice vinegar (1 teaspoon), sesame oil (1 tablespoon), and soy sauce (2 teaspoons). Add the chicken (1 pound) and toss to coat.

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WebOct 17, 2023 · Finish the Dish: Over medium heat, add the julienned ginger to the oil, and let it cook for about 15 seconds. Next, add the garlic, mushrooms, and carrots, and stir-fry for 1 minute. Increase the heat to …

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WebNov 6, 2019 · Steamed Rice. Instead of the traditional Chinese fried rice, opt for steamed rice. This rice, unlike its alternative, is super low on sodium. Research has shown that steamed rice contains less than 0.16% of sodium recommended for intake in a day. If looking to lessen the percentage to almost zero, cook brown rice instead of white and …

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WebApr 8, 2024 · In a large skillet over high heat, heat the vegetable oil and stir-fry the chicken for about 10 minutes or until cooked through and golden. Transfer to a plate and keep warm. Add the garlic and ginger in the …

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WebMar 26, 2024 · Place the thinly sliced beef in a bowl and add the remaining 1 tablespoon of soy sauce, tossing to coat. Let it marinate for about 5-10 minutes. Heat 1 tablespoon of vegetable oil in a large wok or skillet over …

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WebOct 30, 2022 · According to the Produce for Better Health Foundation, this recipe calls for low-sodium soy sauce and instead of using oil, uses vegetable spray to saute the chow mein. The fat in soy sauce contains 880 milligrams of sodium, accounting for roughly 37 percent of your daily sodium intake.

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WebFeb 21, 2019 · Heat oil in a non-stick pan or wok over medium-high heat. Add chicken and stir-fry for 4-5 minutes or until lightly brown. Add garlic and ginger and sauté for about 1 minute. Add cabbage and carrots and cook …

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WebJan 7, 2023 · Make the lo mein sauce. Mix together the oyster sauce, soy sauce, sugar, and dark soy sauce. Set aside until needed. 3. Blanch the chicken. In a boiling pot of water, add all of the chicken and immediately …

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