Low Sodium Breakfast Burrito Recipe

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WebApr 10, 2014 · directions. mix meat and spices together and refrigerate for 24 to 48 hours. cook meat and drain off fat. while meat is cooking cook eggs and egg whites together in …

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WebApr 16, 2021 · Here’s how I like to reheat them: From frozen. Take them out of the wrapping and place the burrito on a microwave-safe plate. …

Rating: 4.6/5(43)
Calories: 321 per serving
Category: Breakfast
1. In a large skillet sprayed with nonstick cooking spray, sauté potatoes for about 3-5 minutes and until they are softening. Chop chicken sausage and add it with onion and bell pepper to the skillet. Continue to cook for a minute or two and then add in spinach. Once veggies are tender and sausage is browned, add eggs, egg whites and seasonings.
2. Fill tortillas evenly with 1/4 of the egg mixture and any other toppings you prefer. Fold in the sides of the tortilla over the filling and roll, tucking in the edges as you go. (See video in this post for a visual.)
3. Spray cleaned skillet with cooking spray and set the heat to medium. When the skillet is hot, add the burritos, seam side down. Cook, covered, until the bottom of the burritos are golden brown, about 3 minutes. Flip the burritos over and continue cooking, covered, until golden, a few minutes more. Serve warm.
4. Make Ahead: The burritos may be assembled a few hours ahead of time, wrapped tightly in plastic wrap and refrigerated, before cooking. To reheat leftover burritos, wrap in foil and warm in a 350°F oven for about 15 minutes. (They won't be as crisp as they are fresh out of the pan, but they reheat well.)

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WebMay 6, 2021 · Step 1: In a medium mixing bowl, whisk together 6 large eggs and milk. Season to taste with pepper. Step 2: Heat a pan over medium heat and add the butter. Once melted, pour in the egg mixture. Continue …

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WebMay 5, 2024 · Lay everything out and assemble the burritos, creating different combinations in each one. Then simply label each burrito with its fillings when wrapping. For example, you could make these black bean …

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WebMar 9, 2023 · These recipes focus on using fresh ingredients like fruits, vegetables, whole grains, and lean proteins to create tasty and heart-healthy breakfasts. Diverse Low Sodium Breakfast Recipes: The …

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WebFeb 9, 2020 · These Healthy Low Carb Breakfast Burritos are an easy, homemade make-ahead breakfast idea to add to your meal prep menu! Stuffed with eggs, bacon, and cheese, they are delicious and freezer …

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WebJan 3, 2020 · Place the 3 slices of bacon in a large skillet and cook until they’re crispy. Then place the bacon on a paper towel to drain out the excess oil. Next, beat eggs with salt in a bowl and fold in the cheddar …

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WebApr 27, 2018 · Directions: Lightly coat a medium skillet with non-stick cooking spray and heat it over a medium-low heat. In a medium bowl, whisk together the 2 whole large eggs, 2 tbsp. milk and salt & pepper to taste. When the skillet is nice and hot, pour the egg mixture out into the hot skillet and cover.

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WebJul 5, 2020 · Meanwhile, cook the bacon (8 slices) in a large skillet over medium-low heat. Set cooked bacon aside on a paper towel-lined plate and remove all but 1 tablespoon of bacon grease from the pan. Add whisked …

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WebBeat the eggs with chopped coriander, salt and pepper in a bowl (1). Then, heat the oil in a medium skillet, and, for each wrap, pour in half a ladle of the egg mixture. Swirl the pan around to spread the eggs into a thin, crepe-like omelette. Cook it for 2 minutes on one side, then flip it, and cook it for 1 more minute (2).

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WebSep 28, 2023 · It then takes less than 15 minutes to assemble. To scramble the eggs, add to a small bowl and whisk with the almond milk. Season with salt and pepper. Add the oil to a medium-sized fry pan over low to …

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WebApr 19, 2024 · Cook bacon in a medium nonstick skillet over medium heat, turning once or twice, until crisp, 4 to 6 minutes. Remove to a paper towel-lined plate. Add broccoli to the pan and cook, stirring, until soft, about 3 minutes. Stir in tomato and transfer to a small bowl. Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl.

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WebBack to Recipes Burritos Rapidos. Breakfast, Low Phosphorus, Low Potassium, High Protein, Low Sodium . Share with your friends 14 g: Dietary Fiber: 6 g: Sodium: 152 …

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WebApr 22, 2024 · Directions. Combine tomatoes, scallions, jalapeños and cilantro in a medium bowl. Mash beans with chili powder and cumin in a large bowl with a fork or potato masher until almost smooth. Add cheese …

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WebNov 24, 2023 · Pumpkin Oat Mini Muffins. These easy pumpkin muffins are packed with oats and chocolate chips. Plus, these mini gluten-free pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.

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WebJan 26, 2021 · Whisk the 4 eggs in a medium bowl, spray the pan with olive oil, and add the eggs to the pan. Scramble the eggs until just set, then remove from the heat. To each tortilla add eggs, 1/8 cup of cheese, …

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WebAug 22, 2018 · Nutrition. Calories: 403 kcal Carbohydrates: 10 g Protein: 10 g Fat: 36 g Saturated Fat: 10 g Cholesterol: 47 mg Sodium: 670 mg Potassium: 609 mg Fiber: 5 g Sugar: 2 g Vitamin A: 1285 IU Vitamin C: 44.7 mg Iron: 0.6 mg. Tried this recipe?Share it on Instagram! This healthy breakfast burrito is paleo, gluten free and the perfect antidote …

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