Low Salt Salisbury Steak Recipe

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DirectionsStep1Sauté onions in oil over medium heat until golden brown, about 5 minutes.Step2In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.Step3In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.Step4Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.Step5Return patties to the skillet with the mushrooms.Step6In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.Step7Cover and cook on low heat for 20 minutes, stirring occasionallyIngredientsIngredients1 ½ teaspoonsOil¾ cupOnions (minced)1 poundLean Ground Beef (93%)1 poundLean Ground Turkey (93%)½ cupUnseasoned Breadcrumbs (or gluten free crumbs)1 Large Egg1 Large Egg White2 cupsBeef Broth¼ teaspoonSalt0.12 teaspoonBlack Pepper (ground, to taste)8 ouncesMushrooms (sliced)2 tablespoonsAll-Purpose Flour (or gluten-free flour blend)2 tablespoonsTomato Paste1 teaspoonRed Wine Vinegar2 teaspoonsWorcestershire Sauce (to taste)½ teaspoonMustard Powder¼ cupWateradd Parsley (chopped, for garnish, optional)See moreNutritionalNutritional247 Calories11 gTotal Fat10 gCarbohydrate420 mgSodium27 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watcher Quick & Easy Salisbury Steak - Food.comfood.comSalisbury steak with mushrooms and onions Recipes …weightwatchers.comSalisbury Steak with Mushroom Gravy RecipeTin Eatsrecipetineats.comSalisbury Steak with Mushroom Gravy Recipe - Food …foodnetwork.comScrumptious Salisbury Steak in Mushroom Gravy - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback

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    Easy Salisbury Steak Recipe

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  • WebAug 14, 2023 · How to Make Healthy Salisbury Steak: Heat a large skillet over medium heat and spray with olive oil. Cook the onions in the hot …

    Ratings: 1
    Category: Dinner, Main Course
    Cuisine: American
    Total Time: 50 mins

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    WebJan 20, 2024 · Transfer mushrooms to a bowl, reserving butter in the skillet. Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring …

    Rating: 5/5(131)
    Total Time: 49 mins
    Category: Dinner
    Calories: 536 per serving

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    WebAug 11, 2020 · To make the steak: Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and …

    Rating: 4.6/5(70)
    Calories: 484 per serving
    Category: Beef
    1. Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well.
    2. Form beef mixture into 4 oval patties.
    3. Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot.
    4. Add the beef patties and cook for 5 minutes, covered.

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    WebJul 27, 2019 · Raise the heat on the pan to medium high and bring the gravy to a low boil. Reduce heat to low. Place the salisbury steaks into the skillet. Let simmer about 5-10 minutes. Check seasoning and adjust salt

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    WebAug 25, 2022 · In a large measuring cup, combine beef broth and flour. Add to skillet, whisking constantly, bringing the gravy to a boil. Reduce heat to medium and simmer 10 minutes or until gravy has thickened and beef is …

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    WebSep 18, 2018 · Make gravy: Place the pan back over medium-high heat. Add another tablespoon of butter. Add the mushrooms and 1 tablespoon of water and cook until softened, scraping browned bits off the bottom of …

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    WebNov 26, 2018 · In a large greased pan over medium-high heat, brown both sides of the steak patties. Remove Salisbury steak from the pan and place in an oven-safe casserole pan. Add in butter to pan along with onions, …

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    WebAug 5, 2023 · Reduce the heat to medium and add the sliced onions and cook until softened, about 3 to 5 minutes. Add the mushrooms, if using, and cook for a few more minutes until the onions are golden brown, another …

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    WebAug 31, 2020 · Make the gravy using healthy garbanzo bean flour and low sodium beef broth. My homemade Salisbury steak recipe is not complete without the Salisbury steak gravy. 34 g Fat: 9 g Saturated …

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    WebMay 21, 2021 · Salisbury steak. In a bowl, combine the beef, onion powder, egg yolk, coconut flour, salt, and pepper. Using your hands, create 3" (7 cm) patties, about 4.8 oz (135 g) from the mixture. Grease a large …

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    WebJan 11, 2012 · Stove Cook. These directions are for cooking this recipe to serve immediately and NOT to freeze for later. Mix ground beef, dry soup mix, milk, and breadcrumbs, then form into patties. Cook patties in a …

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    WebApr 23, 2021 · Transfer to a plate and set aside. Leave the fat in the skillet. Add the onion and mushrooms to the skillet. Sauté, stirring occasionally, until the water has cooked out and they're nicely seared (about 7-9 min). …

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    WebDec 10, 2022 · Place all Salisbury Steak ingredients into a large bowl (except oil for frying) and mix with your hands or a spoon until combined Divide into 4 oval patties about 3/4 inch thick Heat a large non-stick cast …

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    WebPreheat the oven to 350 degrees F. Grease a 2-quart square baking dish. Combine the ground turkey, crackers, milk, onion, and parsley flakes in a bowl. Mix enough to …

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    WebSpray slow cooker with non stick spray. Add meat patties. Shake broth mixture well and pour over meat patties. Cook on low for 6 - 8 hours. Cook potatoes according to package directions and serve with green salad.

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    WebOct 1, 2008 · 1/2 Tablespoon Low Sodium Soy Sauce; 2 Tablespoons Whole Wheat Flour; 1 1/4 Cups Water; 1/2 Teaspoon Onion Powder; Pepper and Salt to taste; Directions. …

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