Low Salt Pineapple Chicken Recipe

Healthy Pineapple Chicken Stir Fry Erin Lives Whole

WebJun 17, 2021 · Add diced chicken and cook for 7-8 minutes or until cooked through. Remove from pan and drain any excess liquid. In same pan, …

Rating: 5/5(39)
1. In a large pan, heat 1 tbsp avocado oil. Add diced chicken and cook for 7-8 minutes or until cooked through.
2. Remove from pan and drain any excess liquid.
3. In same pan, add other tbsp of avocado oil and onion, peppers, and broccoli. Let cook for another 7-8 minutes or until beginning to soften.
4. Meanwhile, make sauce by whisking together all sauce ingredients.

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

Pineapple Chicken (Asian Style) • Salt & Lavender

WebApr 25, 2024 · Pan fry the chicken in olive oil in two batches in a skillet. That way it’ll brown up nicely and won’t steam by being too crowded. …

1. Add the sauce ingredients to a small bowl. If you don't have quite enough pineapple juice to make 3/4 cup, just top the rest up with water. Whisk until smooth.
2. Prep your veggies.
3. Cut the chicken into 1" pieces and add them to a bowl. Toss them with the garlic powder and some pepper. Add the cornstarch and toss until coated.
4. Add 2 tablespoons of olive oil to a deep skillet over medium-high heat. Let the pan heat up for a few minutes. Cook the chicken in two batches (don't crowd the pan). Cook the chicken for 4 minutes and then flip (I use tongs to do this quickly) and cook for another 3-4 minutes or so. Chicken should be browned and cooked through (165F). For the second batch, I add another tablespoon of olive oil to the pan. Transfer each batch of the chicken to a plate when it's done.

Preview

See Also: Chicken Recipes, Pineapple RecipesShow details