Low Fat Vegan Soup Recipes

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WEBFeb 1, 2021 · In a large dutch oven or stockpot over medium heat, add olive oil and sauté the leeks, onions, carrots, celery, jalapeños, and bell …

Ratings: 7Category: Side Dish, SoupCuisine: AmericanTotal Time: 50 mins1. In a large dutch oven or stock pot over medium heat, add your olive oil and then sauté your leeks, onions, carrots, jalapeños and green bell peppers with a good pinch of salt until softened. This should take around 7-10 minutes. Once softened, add in garlic and dried seasonings and cook until garlic is fragrant, about 30 seconds.
2. Add in cabbage, zucchini and mushrooms with a big pinch of salt until the vegetables soften slightly, about 2-3 minutes.
3. Now, add in your vegetable broth, crushed tomatoes, lemon juice, bay leaves, and fresh herbs if using. Cook stirring frequently until vegetables are cooked to your liking.
4. Once your veggies are nice and soft, stir in some cilantro, parsley, green onions and fresh spinach to wilt. This should only take a few minutes. Taste, adjust seasonings and dig in, and top with more fresh green onions, cilantro and parsley to taste.

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WEBAug 18, 2020 · Stir to combine. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with the salt …

Rating: 4.4/5(89)
Calories: 75 per servingCategory: Soups1. Add the butter and olive to a large stock pot over medium heat until butter has melted.
2. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often.
3. Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian seasoning. Stir to combine.
4. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender.

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WEBJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added …

Rating: 5/5(28)
Calories: 104 per servingCategory: Main Course, Soup1. In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.
2. Add carrots and celery. Cook for an additional 5 minutes.
3. Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.
4. Add the remainder of the vegetable stock, can of diced tomatoes and lentils.

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WEBJan 22, 2024 · Add vegetable broth, cauliflower florets, spices, and salt, and bring it to a boil. . 3. Turn it down to low and let it simmer for 25-30 mins. Cook until the vegetables …

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WEBAug 21, 2022 · When the cauliflower is almost done roasting, heat the butter in a Dutch oven or large soup pot over medium to medium-high heat. Add the chopped onion and thyme. Cook until the onion softens, about 5 …

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WEBApr 23, 2021 · Roughly chop the onion and mince the garlic. Add the onion, garlic and olive oil to a large stock pot and sauté on medium-high heat for 5-10 minutes, or until fragrant. While the onions and garlic are cooking: …

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WEBDec 11, 2019 · Instructions. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 tablespoon) over medium heat until onions are softened and curry power is fragrant. Add the …

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WEBOct 30, 2019 · Add the crushed tomatoes and chicken broth. Turn heat to medium-high and bring the soup to a boil. Then reduce the heat to medium-low, and let the soup simmer, partially covered, for about 20 …

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WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 …

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WEBDec 5, 2017 · This low carb vegan carrot soup is delicious, super easy to make and is nut free, soy free, gluten free and full of fiber, omega-3s, protein and flavor! April 11, 2024 …

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WEB5 days ago · 25 Cozy Low-Carb Soups for Fall. There's no better way to warm up than with a cozy bowl of soup, and these soup recipes are healthy and delicious choices for the …

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WEBJan 14, 2024 · I have used both a Vitamix and an immersion blender to blend this soup and both produce smooth results. To calculate net carbs – subtract the grams of fiber from the total grams of carbohydrates in the …

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WEBBroth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. Starches – If you’re looking …

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WEBDec 22, 2022 · 31 Vegetarian Soups for Weight Loss. Get a delicious dose of cozy comfort with one of these tasty soups. Each of these meatless bowls is low in calories and high …

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WEBJun 5, 2022 · 6. Easy Low Carb Keto Oatmeal. Oatmeal is a great way to start the day, but it’s not very low-carb. Even though the carbs are considered “good,” they’re still pretty …

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WEBMar 4, 2015 · Method: 1. Bring 4 cups water to a low simmer in sauce pan. 2. In a separate bowl, combine miso with warm water and whisk until it is a smooth consistency. 3. Add miso mixture to sauce pan, and stir. 4. Add …

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WEBStep 1: First you start with the mushrooms and the spices. Saute them in a large soup pot. Step 2: Once the mushrooms are almost cooked, add in the vegetables, tomato paste, …

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