Low Fat Vegan Hummus Recipe

LowFat Hummus (Vegan + OilFree + LowCalorie)

Ingredients15 ouncesChickpeas (with liquid)15 ouncesChickpeas (drained)¼ cupLemon Juice¼ cupRaw Sesame Seeds1 Garlic Clove (peeled)1 teaspoonCuminadd SaltNutritionalNutritional44 Calories1 gTotal Fat6 gCarbohydrate25 mgSodium2 gProteinFrom vegannie.comRecipeIngredientsNutritionalExplore furtherLight Hummus (Low-Fat, Low-Calorie Hummus Recipe) - …whereismyspoon.coHummus in the Blender FatFree Vegan Kitchenblog.fatfreevegan.comHealthy Fat Free Hummus Recipe without Oil or Tahini in …deedeedoes.comLow Fat Hummus - Recipe Girlrecipegirl.comOil-Free, Tahini-Free Low-Fat Hummus Recipe - The Spruce …thespruceeats.comRecommended to you based on what's popular • Feedback

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Low-Carb Cauliflower Hummus

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LowCarb Hummus Keto & Vegan Recipe Broke …

WebMay 16, 2018 · Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your …

Reviews: 6Category: SnackCuisine: Vegan KetoTotal Time: 15 mins1. Cut the florets from your cauliflower head and place them in a large heatproof glass bowl. Cut them as you would cut brocoli to make "bite sized" pieces, or a bit bigger, just so they're somewhat even (for the cooking). Microwave your cauliflower for 10-12 minutes on high heat or until it's completely cooked through. This will depend on the size of your cuts and the power of your microwave.
2. Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your lemon and add the juice to the contents in your food processor. Blend until completely smooth. Taste and add salt if needed. If you like your hummus a little more zesty add a little more lemon juice.
3. Serve in a bowl or a large plate topped with olive oil and a good pinch of cayenne. Enjoy!

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Light Hummus (LowFat, LowCalorie Hummus Recipe)

WebMay 4, 2020 · Cooking chickpeas is not a big deal; it just requires a bit of organization and time. Remember to soak the chickpeas the day before; …

Rating: 4.8/5(48)
Total Time: 1 hr 40 minsCategory: Dips, Sauces And DressingsCalories: 65 per serving1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

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Oilfree Super Garlic Hummus (Low Fat, Vegan)

WebJan 17, 2018 · Instructions. Add the garlic, garlic powder, lemon juice, lemon zest, sea salt, and tahini (or aquafaba) to food processor and blend until …

Rating: 4/5(1)
Total Time: 10 minsCategory: Sauces, Spreads & CondimentsCalories: 58 per serving1. Add the garlic, garlic powder, lemon juice, lemon zest, sea salt, and tahini (or aquafaba) to food processor and blend until smooth.
2. Add chickpeas and aquafaba gradually and blend until you reach desired texture.
3. Store in an air tight glass container in the refrigerator for about a week. The hummus will become a bit thicker after chilled.

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LowFat Hummus Recipe Forks Over Knives

WebFeb 7, 2023 · 2 15-oz. cans chickpeas, rinsed and drained (3 cups) 6 cloves garlic, minced; ½ cup lemon juice; ¼ cup tahini; Sea salt, to taste; 8 to …

Rating: 5/5(2)
Category: Vegan Snacks & Appetizer RecipesCuisine: Middle EasternTotal Time: 30 mins

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Creamy OilFree Hummus – Nutriciously

WebOct 26, 2020 · Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus …

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Keto Hummus Recipe (Lowcarb, Vegan) Cast Iron Keto

WebJul 13, 2023 · In a food processor, combine the cooked artichoke bottoms, the remaining half of the lemon juice, tahini, olive oil, ground cumin, ground caraway, and salt. Blend until you get a smooth and creamy paste, …

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Low Carb Vegan Beet Hummus – Meat Free Keto

WebMay 12, 2019 · This bright and lemony low carb vegan beet hummus makes for the perfect spring dip or spread. 1 1/2 cups 250g lupini beans (weight is for beans only, after being drained) 1/4 cup 60ml olive oil. 1/4 …

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Roasted Cauliflower Hummus (Vegan, Keto & Low Carb)

WebJun 3, 2019 · Place on the lined baking sheet and roast for 15 minutes in the oven. Remove the cauliflower and let cool for about 5 minutes. Add to a food processor. Add in the roasted garlic, sea salt and black pepper, …

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OilFree, TahiniFree LowFat Hummus Recipe The …

WebJan 11, 2023 · Customize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 fresh jalapeño (seeded and chopped), 1 red bell pepper (roasted, seeded, and …

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Keto Hummus Sweet As Honey

WebNov 6, 2023 · Place the soft cauliflower florets into a food processor with the S blade attachment. Add the tahini, olive oil, salt, garlic cloves, and lemon juice. Process on high speed for 1 minute or until it forms a very smooth …

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Easy Cauliflower Hummus Low Carb Spark

WebApr 20, 2023 · Add the tahini, 2 tablespoons of olive oil, freshly squeezed lemon juice, garlic clove, water, cumin, salt, and pepper. Blend on high until smooth and creamy, scraping the sides from time to time. Transfer the …

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Low Carb Lupin Hummus Recipe Lupini Recipes Yum …

WebOct 29, 2020 · Juice the lemon. Add all of the ingredients to the blender and blitz until smooth. Add a little extra olive oil to thin the mix if necessary. Refridgerate initially to cool the mix in an air tight container. It is best …

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Keto Hummus (No chickpeas or legumes!) The Big …

WebNov 4, 2022 · Microwave for 4-5 minutes, or until the cauliflower is tender. Roasting – Preheat the oven to 200C/400F. Line a large baking dish with parchment paper. In a mixing bowl, add the cauliflower florets with 2 …

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Almond Low Carb Hummus Recipe Gwen's Nest

WebJul 20, 2015 · To prepare, simply add contents of packet to blender and add: ½ cup water, ½ cup oil and juice of one lemon or ¼ cup lemon juice. Mix and serve. Nutrition Info: The entire 2 cup recipe (minus the tahini) …

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Rainbow Raw Veggie Hummus Wrap Vegan, Low …

WebJan 4, 2018 · Instructions. Cut off the stems of the collard greens until you have about 8 inches of the leaf and stem remaining. On the collard greens where you cut the stems, make V-shaped cuts to remove another 1-2 …

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