Low Fat Tuna Steak Recipes

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WebApr 19, 2024 · Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment …

Rating: 3.8/5(5)
Total Time: 30 mins
Servings: 4
Calories: 312 per serving
1. Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment sheets).
2. Combine mayonnaise, parsley, mustard, honey and turmeric in a small bowl.
3. To make packets, lay the parchment sheets on a work surface with the long sides closest to you. Fold each in half (bringing the short sides together), then open. Place 1/2 cup potatoes on one side of each piece of parchment and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each with 1 cup of kale and a piece of tuna. Sprinkle the tuna with the remaining 1/4 teaspoon each salt and pepper. Brush with the mayonnaise mixture. Close the packets and seal the edges with small, tight folds. Place the packets on a large baking sheet.
4. Bake until the fish is just cooked through, 10 to 15 minutes. (Carefully open one packet to check for doneness--be cautious of the steam.) Set each packet on its own plate. Let stand for 3 minutes. Cut an X in the top of each packet with scissors and carefully fold open to serve.

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WebPlanShop. Add RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Fat Tuna Steak Recipes on Yummly Old Bay Grilled Lime Tuna Steak, Spaghetti With Fresh Tuna, Spicy …

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WebFeb 7, 2018 · Seal the bag, and rub the seasonings into the tuna fillets gently. Put in the fridge for 15 minutes to let the tuna steaks marinade. In a large bowl, add the potatoes and olive oil and toss to coat. In a small …

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WebOct 23, 2023 · Recipes like Lemon-Herb Salmon with Caponata & Farro and Quinoa, Avocado & Chickpea Salad over Mixed Greens will help you eat healthy. Was this page helpful? These low-cholesterol recipes will …

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Webdirections. In bowl, combine first 9 ingredients, and mix well. Remove 1/3 c. of mixture to small bowl for basting; cover and refrigerate. Pour remaining marinade into large ziplock …

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WebAnd since tuna is low in saturated fat and high in omega-3 fatty acids which are good for the heart, this is also a low-calorie and heart-healthy seafood recipe. Once cooked, the …

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WebFeb 1, 2023 · 6. Bean Tuna Salad. Source: neilshealthymeals.com. Tuna, borlotti beans, and red onion are a match made in heaven. The addition of beans to this healthy tuna salad recipe is going to boost your fiber, …

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Webdirections. Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture). Boil the pasta in a large pot of boiling …

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WebJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly. To make the tuna salad, in a large salad bowl, combine the tuna with …

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WebApr 8, 2018 · Learn to make herby, delicious, flavorful and low cholesterol tuna salad. No mayonnaise. Kosher, Mediterranean diet, low carb, gluten free. Tori Avey. Fat 12g 18%. Saturated Fat 2g 13%. Cholesterol

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WebJun 9, 2023 · Italian Tuna and Brown Rice Salad (Riso e Tonno) Italian riso e tonno is a healthy and inexpensive lunch made with canned tuna and nutritious brown rice. …

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WebFeb 24, 2016 · Instructions. In a pot on the stove cook and prepare pasta according to instructions (usually cooks anywhere from 7-14 minutes). In a large bowl combine marinara sauce, garlic powder, optional dry herbs, …

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WebMay 14, 2024 · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too …

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WebApr 9, 2020 · Each healthy steak skewer is just 381 and is packed with 52.8g of protein! Low Calorie Grilled Steak Kabobs Check out this recipe. 4. Low Calorie Carne Asada …

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WebStrawberry & Tuna Spinach Salad. 10 mins. Tomato Bun Tuna Melt. 15 mins. Tuscan Tuna with Tomato Salad. 20 mins. Garlic-Herb Chicken Cutlets & Garlic-Herb Tuna. 45 mins. …

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WebAug 29, 2021 · Add tuna, peas, carrots, and noodles. Mix well. Pour mixture into a 9 x 13 baking dish that was prepared with cooking spray. Even out the mixture. Sprinkle crackers evenly across the top of the casserole. Bake …

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