Low Fat Tortilla Soup Recipe

Listing Results Low Fat Tortilla Soup Recipe

WEBFeb 6, 2021 · Healthy Chicken Tortilla Soup. Yield: 7 servings. Prep Time: 15 mins. Cook Time: 30 mins. Total Time: 45 mins. Learn how to make …

Rating: 4.4/5(63)
Calories: 207 per serving
Category: Main Course, Soup
1. Heat oil in large saucepan over medium-high heat. Add chopped onion and celery; cook, stirring frequently, for about 5 minutes and until veggies are soft. Add garlic; cook, stirring frequently, for about 1 minute. Add tomatoes; cook, stirring frequently, for about 5 minutes and until tomatoes are soft. Set aside.
2. Add onion/tomato mixture with 2 cups water (only if not using canned tomatoes) to high-speed blender or food processor and blend until smooth.
3. Transfer blended mixture back to saucepan and add broth, chicken, carrots and seasonings. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for about 10 to 30 minutes, or until carrots are tender.
4. Top each serving with preferred toppings; such as lime juice, avocado, cilantro, cheese, Greek yogurt and/or tortilla chips

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WEBApr 16, 2023 · In a large pot, heat the olive oil over medium heat. Add the onion and jalapeno peppers and sauté over medium heat for 5 to 6 minutes until vegetables begin …

Ratings: 3
Calories: 335 per serving

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WEBJan 12, 2024 · Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into a slow cooker. Pour in water and chicken broth. …

Rating: 5/5(201)
Total Time: 3 hrs 40 mins
Category: Soup
Calories: 208 per serving
1. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
2. Preheat oven to 400 degrees F (200 degrees C).
3. Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
4. Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

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WEBJan 23, 2020 · Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Turn the heat down and simmer for 10 minutes. Then, add the remaining ingredients (black …

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WEBPlace the broiled vegetables into the slow cooker. Sprinkle the seasonings on top and add the garlic, whole chicken breasts, corn, canned tomatoes, and the chicken broth. Cook in the crock pot on low for 6-8 hours. When …

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WEBApr 29, 2024 · Add the chicken, broth, tomatoes, blended chile and carrot mixture, cumin, coriander, salt and pepper to the Instant Pot. Step Five: Cooking the soup. Cook under pressure for 30 minutes and then …

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WEBFeb 5, 2024 · Servings: 4 Sodium: 45 mg per serving (does not include optional ingredients or toppings) Time: 1 hour. Ingredients: 2 roasted Hatch chilis, diced small (poblanos or jalapeños work well, too) 14 ounces of …

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WEBMar 22, 2021 · In a large pot over medium heat, add the olive oil and onions. Cook until onions have softened, about 3 minutes then add garlic and cook for another minute. Pour in the chicken broth, corn, beans, …

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WEBNov 3, 2022 · Add the chicken breasts to the slow cooker, making sure that they’re fully covered in the liquid. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Remove the chicken breast and shred it with …

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WEBJan 29, 2019 · Heat on high, covered, for 2-3 hours, or on low for 4-5 hours. Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat. Using a pizza cutter, cut each …

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WEBFeb 11, 2014 · Although traditional chicken tortilla soups will be served with fried tortilla’s and cheese, using just a few baked tortilla chips for crunch is plenty to make this “pop”. If you choose to add the traditional …

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WEBPreparing this recipe: To the bottom of the slow cooker add the diced onions, jalapeno and chicken breasts. Over top, pour the diced tomatoes, drain and add the corn, minced …

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WEBDec 9, 2023 · How To Make This Easy Chicken Tortilla Soup. Start by heating the olive oil in a large pot and saute the onions until golden brown, add in the garlic and stir fry for an …

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WEBJan 4, 2022 · Ladle a little hot soup over softened cream cheese in medium bowl. Whisk vigorously until mixture is smooth. Pour cream cheese mixture into pot and add lime juice, salt, black pepper, and fresh cilantro. Return …

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WEBGive everything a good stir and then add your corn and black beans. Finally, add your chicken broth and bring to a light simmer. Once your soup is hot it is ready to enjoy. garnish with 1tbsp cojita cheese, fresh cilantro, …

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WEBHeat oil in large pot over medium heat. –Add onion and garlic and sauté 3 to 5 minutes until soft. Do not brown. Stir in tomatoes and chilies, cook for 5 minutes. While tomatoes are …

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WEBSep 28, 2023 · Place the chicken breasts into the boiling liquid, and reduce to medium heat. Simmer for 20 minutes or until the chicken is cooked through to 165F. Remove the …

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