Low Fat Tortilla Soup Recipe

Healthy Chicken Tortilla Soup Lil' Luna

WebJan 23, 2020 · Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Turn the heat down and …

Rating: 5/5(53)
1. Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
2. Take out the chicken, shred it, and add it back to the soup.
3. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
4. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!

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Healthy Chicken Tortilla Soup Kim's Cravings

WebFeb 6, 2021 · Healthy Chicken Tortilla Soup. Yield: 7 servings. Prep Time: 15 mins. Cook Time: 30 mins. Total Time: 45 mins. Learn how to make …

Rating: 4.4/5(63)
1. Heat oil in large saucepan over medium-high heat. Add chopped onion and celery; cook, stirring frequently, for about 5 minutes and until veggies are soft. Add garlic; cook, stirring frequently, for about 1 minute. Add tomatoes; cook, stirring frequently, for about 5 minutes and until tomatoes are soft. Set aside.
2. Add onion/tomato mixture with 2 cups water (only if not using canned tomatoes) to high-speed blender or food processor and blend until smooth.
3. Transfer blended mixture back to saucepan and add broth, chicken, carrots and seasonings. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for about 10 to 30 minutes, or until carrots are tender.
4. Top each serving with preferred toppings; such as lime juice, avocado, cilantro, cheese, Greek yogurt and/or tortilla chips

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Healthier SlowCooker Chicken Tortilla Soup Allrecipes

WebJan 12, 2024 · Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into a slow cooker. Pour in water and chicken broth. …

Rating: 5/5(201)
1. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
2. Preheat oven to 400 degrees F (200 degrees C).
3. Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
4. Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

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