Low Calorie Tortilla Soup Recipe

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DirectionsStep1Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).Step2Take out the chicken, shred it, and add it back to the soup.Step3Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).Step4To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!Step5* For stove top: heat all ingredients 30-40 minutesIngredientsIngredients1 poundChicken10 ounces cansEnchilada Sauce1 (14.25) ounce canChicken Broth2 cupsWater1 ½ (15) ounces cansTomatoes (diced, drained)½ teaspoonOnion Powder1 canBlack Beans (drained & rinsed)1 canGreen Chilis (diced)2 teaspoonsGarlic (minced)¼ teaspoonChili Powder1 ½ teaspoonsSalt¾ teaspoonPepper15 ounces cansCornadd Cheese (for topping)7 Corn Tortillasadd Oil (for frying)See moreNutritionalNutritional586 Calories45 gTotal Fat43 mgCholesterol31 gCarbohydrate771 mgSodium17 gProteinFrom lilluna.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Calorie Chicken Tortilla Soup Recipe - The Spruce Eatsthespruceeats.comHealthier Slow-Cooker Chicken Tortilla Soup - Allrecipesallrecipes.comA Noom nerd’s low-calorie chicken tortilla soup recipepostcardjar.comDelicious Chicken Tortilla Soup (Low-Fat) Recipe - Food.comfood.com10 Best Low Calorie Chicken Tortilla Soup Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback

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    Keto Chicken Tortilla Soup

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  • WEBJan 26, 2023 · Bring to a boil. Step Two: Lower the heat to low and add in the chicken. Cook for 20-25 minutes at a simmer until the chicken is …

    Rating: 5/5(17)
    Total Time: 40 minsCategory: Main Course, SoupCalories: 142 per serving1. In a large saucepan heat the oil. Add the onions and cook until softened. Then, add the garlic and jalapeno and cook for another minute.
    2. Pour the chicken broth and tomatoes into the pot and bring to a boil. Turn the heat to low and add the chicken. Cook the chicken at a simmer for 20 to 25 minutes.
    3. Once the chicken is cooked remove it from the pot and cool for 5 minutes and then shred it. Set aside.
    4. Add the cumin, lime juice, and fresh cilantro to the soup. Add the chicken back to the soup. Season with salt and pepper to taste.

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    WEBOct 30, 2019 · Use tongs to carefully remove the chicken, and shred it with forks. Return the shredded chicken to the slow cooker bowl, and add the …

    Rating: 4.3/5(4)
    Total Time: 1 hr 35 minsCategory: Low Carb LunchCalories: 438 per serving1. Spray a slow cooker or Instant Pot bowl with non stick spray and add the chicken, salsa, and one cup of the broth. Cook on high (slow cooker setting if using IP) for one hour.
    2. Use tongs to carefully remove the chicken, and shred it with forks.
    3. Return the shredded chicken to the slow cooker bowl, and add the remaining chicken broth, shredded cheese, heavy cream, salt and pepper. Cover and cook on high for 30 minutes.
    4. Spoon the soup into serving bowls. Garnish with the tortilla strips, fresh cilantro and extra cheese.

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    WEBDec 18, 2021 · Heat the olive in a dutch oven over medium-high heat. Add the garlic, onion, and bell peppers and saute for 3-5 minutes, until the onion is translucent and the bell peppers have softened. Add the diced jalapeno, chicken broth, fire roasted tomatoes, …

    Rating: 5/5(28)
    Calories: 147 per servingCategory: Main Course

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    WEBSep 19, 2023 · Transfer the chicken to a clean cutting board. Add corn to the pot and cook until warmed through, about 4 minutes. Remove from heat. Shred the chicken and stir it into the soup, along with lime juice. …

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    WEBGive everything a good stir and then add your corn and black beans. Finally, add your chicken broth and bring to a light simmer. Once your soup is hot it is ready to enjoy. garnish with 1tbsp cojita cheese, fresh cilantro, …

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    WEBJan 4, 2022 · Ladle a little hot soup over softened cream cheese in medium bowl. Whisk vigorously until mixture is smooth. Pour cream cheese mixture into pot and add lime juice, salt, black pepper, and fresh cilantro. Return …

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    WEB4 days ago · Add the chopped onions and saute for 5 minutes. Add the garlic and saute for 1 minute. Add the tomatoes, chicken broth, shredded chicken, cilantro, and spices. Stir to combine. Simmer over medium heat …

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    WEBFeb 15, 2024 · Place the chicken thighs in the Instant Pot/pressure cooker. Set aside. Chop the bell peppers and the onion and place on top of the chicken in the pressure cooker. In a bowl, whisk together the chicken

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    WEBDec 23, 2023 · Lock the lid and set the Instant Pot to MANUAL, HIGH PRESSURE, 10 MINUTES. When the time is up, allow the pressure to release naturally. When pressure has released, use a slotted spoon to …

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    WEB2.) Add remaining ingredients and simmer 20 minutes or until chicken is cooked through. 3.) Remove chicken and shred with two forks. Add back to the pot and simmer for 2-3 minutes to heat through. 4.) Serve hot and …

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    WEBSep 28, 2023 · Place the chicken breasts into the boiling liquid, and reduce to medium heat. Simmer for 20 minutes or until the chicken is cooked through to 165F. Remove the chicken and set aside on a plate; shred …

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    WEBDec 9, 2021 · Steps to Make It. The first thing to do is to cook the onions and garlic to release their delicious flavor. Heat a large, high-sided pan, coated with cooking spray, over medium-high heat and add the garlic. Cook the garlic for one minute until it becomes …

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    WEBServe with tortilla chips, sour cream, and diced jalapeños; Hint: you can use cooked chicken to cook this soup even faster! Makes 6-8 servings depending on how hungry your family is! Toppings. These are my favorite things to top this easy low carb chicken …

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    WEBJan 13, 2018 · Instructions. Place the chicken, cream, salsa, adobo seasoning and salt in the crock pot. Cook on low for 4 hours or chicken is completely cooked. Shred or chop the chicken. Then add the chicken …

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    WEBNov 30, 2021 · Ingredients: 2 tablespoon olive oil. 1 onion chopped. 2 garlic cloves. 1 jalapeño chopped. 8 cups Kettle and Fire chicken broth (discount code: lowcarblove). 1 canned diced tomatoes . 2 cups rotisserie chicken. 1 tbsp cumin

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    WEBSeason chicken with cumin, chili powder, salt and pepper. Set aside. In a blender, blend garlic, chili, jalapeno, onion, tomatoes, salt, and coriander. Pour in the slow cooker. Add the chicken and stir well. Blend the chicken …

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