Low Fat Spaghetti Sauce Recipe

Listing Results Low Fat Spaghetti Sauce Recipe

WebApr 7, 2021 · Sprinkle flour over top and whisk to create a paste. Cook 1 minute. Whisk in milk slowly in three parts, allowing the sauce to thicken …

Rating: 4.9/5(20)
Total Time: 1 hr 45 mins
Category: Dinner
Calories: 266 per serving
1. Heat olive oil over medium heat in a large, deep pot. Saute onion and mushroom until tender, about 6 minutes. Add in ground beef and break apart as it browns. Stir in minced garlic and seasonings.
2. Pour in sauce and water. Stir, cover, bring to boil then reduce to simmer, and cook 30 minutes to 1 hour, adding in a little water if the sauce gets too thick.
3. Cook pasta according to pasta directions in salted boiling water. Drain and set aside.
4. Melt butter over medium heat in a small pot. Sprinkle flour over top and whisk to create a paste. Cook 1 minute. Whisk in milk slowly in three parts, allowing the sauce to thicken and bubble before adding in each additional splash. Stir in salt, pepper, and nutmeg to taste.

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WebJul 13, 2022 · In a saute pan, add extra virgin olive oil, onions and garlic. Saute over low heat until soft and golden brown. Once cooked, gradually add in flour, salt and pepper …

Rating: 5/5(21)
Total Time: 25 mins
Category: Main Course
Calories: 347 per serving

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WebSep 7, 2019 · Start with heating a large pan coated in low-fat cooking spray and saute the onion until soft (about 5 minutes). Add the garlic and cook …

Rating: 4.9/5(23)
Calories: 313 per serving
Category: Dinner
1. Start your pasta water and cook until just under-cooked.
2. Meanwhile, heat a large saucepan coated in low- fat cooking spray and saute the onion until soft (about 5 minutes).
3. Add the garlic and cook for about a minute more (being careful not to let it get too dark).
4. Add the tomatoes, season with salt and pepper and cook, uncovered, over medium heat for about 10 minutes.

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WebMay 8, 2012 · Meanwhile, in a large skillet (affiliate link) or saucepan, gently heat the oil over medium-low heat. Add the garlic and red pepper flakes …

Rating: 4.6/5(11)
Total Time: 30 mins
Category: Main Course
Calories: 334 per serving
1. Cook the spaghetti, according to instructions on package until it's al dente and then drain it well.
2. Meanwhile, in a large skillet or saucepan, gently heat the oil over medium-low heat. Add the garlic and red pepper flakes and cook, stirring constantly, for about 15 to 20 seconds, until fragrant.
3. Add the reserved clam juice and white wine. Bring to a boil and then continue to boil, uncovered, for about 1 minute.
4. Reduce the heat to low and simmer gently until the liquid begins to reduce, about 5 minutes.

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WebNov 19, 2020 · Instructions. Cook the linguine according to package directions. Heat the oil in a large skillet or non-stick frying pan over a medium heat and sauté the onion and garlic together until softened for …

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WebMay 26, 2020 · Skinnytaste’s marinara is perfect for all of the above — and only contains 51.5 calories and 0.8 grams of fat per serving. The Science of Eating’s light and healthy marinara sauce packs a lot of flavor without a …

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WebJan 11, 2023 · In a large saucepan or pot on the stove, brown the ground beef over medium heat along with the garlic. Drain off any fat. Add in the rest of the ingredients and bring to a low boil. Stir often. Once the sauce

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WebSep 17, 2016 · Scoop two cups of the sauce onto the bottom of a casserole pan. Lay half the pasta over, add another couple of cups of sauce, and sprinkle with ½ cup part skim mozzarella cheese. Repeat for one more …

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WebJan 28, 2011 · Approx 5 mins. Add the tomatoes and cook for a few minutes just till they start to break down into a sauce.Add the zucchini, eggplant, tomato paste, mixed herbs and the stock. Bring to the boil, reduce heat, …

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WebVeggie-Filled Meat Sauce with Zucchini Noodles. 55 mins. Basic Basil Pesto. 20 mins. Julia Child's Recipe Is the Tastiest Way to Use Up Extra Zucchini. Ina Garten's No-Cook …

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WebNov 13, 2023 · This Low Calorie High Protein Cajun Pasta sauce is just 373 calories and that includes the pasta! 10. Low Calorie Creamy Avocado Pesto Sauce. At just 152 …

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WebHeat the olive oil in a large saucepan and fry the onions and mince until the mince has browned. Add the mushrooms, carrot, canned tomatoes, stock, tomato paste and bay …

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WebMay 12, 2021 · Arrabbiata Sauce. This popular Italian dish is very spicy and full of flavor. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta

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WebJun 1, 2022 · Heat oil in a large pan or skillet. Sauté garlic and onion over low heat until softened, about 5 minutes, making sure the garlic doesn't brown. Add tomatoes, …

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WebJan 4, 2021 · Jessica Ball, M.S., RD. Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like …

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WebMay 15, 2021 · Bring to a simmer and whisk to create a thin smooth cream sauce. Once the sauce is completely smooth, add the pasta and blanched vegetables back to the pot. Stir well to coat the pasta. Toss in the …

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WebJul 24, 2023 · Choose Healthy Sauces. Pasta can be bad for cholesterol, as can other refined carbohydrates such as white bread and white rice. Pasta doesn't contain …

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