Low Fat Puff Pastry Recipe

Puff Pastry (Full Lamination in Just 70 Minutes) Feast …

WEBFeb 8, 2019 · 10 minutes – Plastersize the butter (beat it and make a nice flat neat square. 10 minutes – Make the base dough. 5 minutes – Chill …

1. Take 210g Salted Butter and cut it into slices. Place them to form a rough square on top of a piece of greaseproof paper. Cover with another piece of the paper.
2. Use a rolling pin to flatten the butter into a more even layer. You are looking to make a square about 20cm x 20cm. (Do note that these measurements will change if you have adjusted the recipe quantities).
3. To get a nice even square you will inevitably have to use a knife to take of some runaways bits of butter and squidge them back into any gaps.
4. Use the back of a long knife to press the edges back to the same thickness as the rest of the square.

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Salmon Pot Pie with Sweet Potato Everyday Healthy …

WEBFeb 2, 2019 · Step-by-step recipe instructions. 1 .While you are waiting for the salmon to cook (if preparing from raw) prepare the sweet potato. …

1. If preparing the salmon from raw bake it, seasoned, with a drizzle of lemon juice (optional) on a baking sheet lined with parchment paper in a preheated oven (375 F/180 C/gas mark 5) for 15 minutes. Remove from the oven and set aside. Increase the oven temperature to 200 C.
2. Meanwhile place the sweet potato in about 2 cm of salted water, cover, bring to boil then simmer for 10 minutes. Drain and place in the bottom of your pie dish. Scatter the salmon over the top.
3. To make the sauce in a saucepan melt the butter, add the corn flour and quickly whisk until smooth. Add some of the milk, turn up the heat and whisk until the sauce thickens, then add the rest of the milk and whisk until the sauce starts bubbling up. Remove from the heat, stir in the fromage frais and mustard and season to taste. Add the raw spinach and stir until well combined and reduced in size. Season to taste and spoon over the salmon.
4. Unroll the pastry and place over the pie gently pressing in around the edges to remove any air bubbles. Trim to fit your dish. Brush the pastry lightly with the beaten egg. Bake for 30-35 minutes in the centre of the oven until golden brown. Remove from the oven, set aside for 5 minutes and serve.

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