Low Fat Lasagna Soup Recipe

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DirectionsStep1Add the diced onion, zucchini and garlic to a large pot with the olive oil and a splash of the broth (enough to coat the bottom) and bring to a medium heat.Step2Cook the veggies 2-3 minutes then add the ground turkey. Breaking up the turkey as it cooks.Step3Add the marinara sauce, broth, Italian seasoning, salt and pepper to the pot then cook for 7 minutes to warm.Step4Break the lasagna noodles into 2-inch pieces. Add the noodles to the pot, cover and cook 5 minutes more or until the noodles are cooked. Garnish with fresh basil and serve!Step5Sauté the vegetables with the olive oil and splash of broth using the sauté function.Step6Add the ground turkey to the pot. Cook the meat until no longer pink while breaking it up with a spatula.Step7Add the remaining ingredients including the lasagna 2-inch pieces to the pot. Place the lid on the Instant Pot, turn the valve to sealing. Cover and cook on high pressure for 3 minutes.Step8Allow the pot to naturally release for 5 minutes before turning the valve to venting. Remove the cover, garnish with basil and serve!Step9To make gluten free lasagna soup in a slow cooker, place all the ingredients in a slow cooker except the noodles. Cover the pot and cook on low for 6-8 hours or on high 4-6 hours.Step10The last 30-minutes of cooking, place the noodles in the pot to cook. Stir the ingredients and break up the meat if needed. Garnish with basil and serve!IngredientsIngredients1 poundLean Ground Turkey1 cupWhite Onion (diced)1 ½ cupsZucchini (diced)4 tablespoonsGarlic (minced)1 tablespoonExtra Virgin Olive Oil4 cupsLow Sodium Chicken Broth24 ouncesMarinara Sauce2 teaspoonsItalian Seasoning8 ouncesGluten Free Lasagna Noodlesadd Salt And Pepperadd Fresh Basil (for garnish)See moreNutritionalNutritional318 Calories6 gTotal Fat42 mgCholesterol44 gCarbohydrate685 mgSodium26 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Slow Cooker Lasagna Soup - Slender Kitchenslenderkitchen.comHealthy Lasagna Soup (Stovetop) - A Pinch of Healthyapinchofhealthy.comLasagna Soup (Crockpot, Stove or Instant Pot) - Skinnytasteskinnytaste.comSkinny Lasagna Soup WW Points Skinny Kitchenskinnykitchen.comEasy Lasagna Soup - All the Healthy Thingsallthehealthythings.comRecommended to you based on what's popular • Feedback

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    Low-Fat, Low-Sodium Lasagna

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  • WebOct 4, 2023 · Low Calorie Lasagna Soup Recipe - just 200 calories and 16.7g of protein. Low Sodium Lasagna Soup. To make this lasagna

    Ratings: 3
    Category: Main Course
    Cuisine: American, Italian
    Total Time: 45 mins

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    WebJan 20, 2017 · Stove Top Directions: Heat a large soup pot or Dutch oven over medium heat, spray with oil and add the sausage; cook until …

    Rating: 4.9/5(166)
    Total Time: 1 hr
    Category: Soup
    Calories: 292 per serving
    1. Heat a large soup pot or Dutch oven over medium heat, spray with oil and add the sausage; cook until browned, breaking it up as it cooks with a wooden spoon about 4 to 5 minutes.
    2. Heat a large nonstick skillet over medium-high heat, spray with oil and add the sausage; cook until browned, breaking it up as it cooks with a wooden spoon about 3 to 4 minutes. Add the chopped onion and crushed garlic and cook until soft, about 3 to 4 minutes.
    3. Press saute on the Instant Pot and spray with oil. Add the sausage and cook until browned, breaking it up as it cooks with a wooden spoon about 4 to 5 minutes.

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    WebJan 2, 2024 · Once the meat is no longer pink, stir in the onion, garlic, basil, thyme, salt, and pepper. Continue to cook, stirring occasionally, for 4-5 minutes. Simmer: Add the …

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    WebJan 8, 2023 · Pour into a colander and drain the fat. Add beef back to pot. Stir in mushrooms, zucchini, onions, chicken broth, diced tomatoes, pasta sauce, Italian seasoning, red pepper flakes, and black pepper. Increase …

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    WebOct 5, 2023 · 2. Add this to the slow cooker along with the crushed tomatoes, marinara sauce, chicken broth, and Italian seasoning. Cook on low for 4 hours (you can cook it up to 8 hours as well). 3. Open the slow …

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    WebDec 2, 2022 · Brown sausage in large pan over medium-high heat, about 6 minutes. Add onions, carrots and bay leaves and continue cooking until veggies are soft, about another 5-6 minutes. Add the garlic, and cook a …

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    WebAug 14, 2023 · Drain fat and return to pot. Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano. Pour in chicken broth and bring to a simmer. …

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    WebNov 28, 2023 · Add the crushed tomatoes, season with salt and black pepper, to taste, cover and let it simmer over low heat 20 minutes, stirring 3 times. In large mixing bowl, beat the eggs and combine with 1 1/2 …

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    WebMar 21, 2023 · Preheat the oven to 400 degrees Fahrenheit. In a large skillet, heat the olive oil over medium heat. Add the garlic and onions, and sauté for 6 to 7 minutes until they begin to soften. Add the mushrooms …

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    WebJan 18, 2022 · Cook & Season the Sausage – In a heavy pot or dutch oven, cook sausage. Add onion and cook it until translucent. Add pressed garlic and dried oregano. Make the Soup Base – Add in the tomato paste and …

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    WebSep 19, 2023 · Directions. Heat oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until almost translucent, about 5 minutes. Push onions to one side of the pot and add sausage to the …

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    WebCombine the tomato sauce, carrots, and minced garlic in a blender and puree until smooth. In a medium saucepan, heat the oil over medium heat. Add the onion and mushrooms …

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    WebDec 4, 2021 · How to make Keto Lasagna Soup. STEP 1: Heat the butter in a Dutch oven or large pot over medium-low heat. Add the onion, garlic, and a pinch each of salt and pepper. Cook until the onion is translucent and …

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    WebFeb 9, 2024 · Drain excess fat. In a 6-quart crockpot, add ground beef mixture, bell pepper, petit tomatoes, tomato sauce, tomato paste, oregano, Italian seasoning and beef broth. Mix all well. Cover and cook on low for …

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    Web1 cup low-sodium, or, no-salt-added cannellini beans (drained, rinsed) 3/4 tsp. black pepper (divided use) 2 tsp. dried, salt-free herbs, Italian blend, divided use; 1/2 cup low

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    WebFeb 11, 2020 · Meanwhile, in a medium mixing bowl, combine cottage cheese, Parmesan cheese and Italian seasoning. Preheat oven to 350ºF and in an 8 x 8 to 8 x 11" baking dish that has been sprayed with …

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