DirectionsStep1In a large pot, on medium-high heat the oil and add the red peppers, green peppers, onion, garlic and celery. Saute the vegetables for 6 minutes until soft, mixing frequently.Step2Add to the pot the fire roasted tomatoes, broth, Cajun seasoning, pepper, salt, broth, bay leaf, sausage slices, and cooked rice. Stir together and heat for 4 minutes.Step3Add the prepared uncooked shrimp and stir them in. Cover and simmer on medium-low for 10 minutes or until the shrimp is cooked and pink in color. Serve right away or continue to heat uncovered to release mor…IngredientsIngredients2 tablespoonsExtra Virgin Olive Oil2 Red Bell Peppers (stem and seeds removed, diced)1 Green Bell Pepper (stem and seeds removed, diced)1 White Onion (diced)4 Garlic Cloves (minced)3 Celery Stalks (diced)1 14-ounce canFire Roasted Tomatoes (with juice)2 cupsBroth (chicken or vegetable broth)2 tablespoonsCajun Seasoning1 Bay Leaf (dry)4 cupsLong Grain Rice (cooked, white or brown)1 poundShrimp (de-veined with shells and tail taken off, I use frozen and thawed)1 poundSausage (cut into thinly sliced coins, can use chicken sausage)add Pink Salt½ teaspoonBlack PepperSee moreNutritionalNutritional391 Calories20 gTotal Fat184 mgCholesterol28 gCarbohydrate1,040 mgSodium23 gProteinFrom delightfulmomfood.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Jambalaya with Sausage & Shrimp (Whole30, Low …40aprons.comHealthy Jambalaya - The Foodie Physicianthefoodiephysician.comLow Calorie Jambalaya Recipe - The Spruce Eatsthespruceeats.comOne-Pot Sausage and Shrimp Jambalaya - Southern Bitesouthernbite.comShrimp and Sausage Jambalaya Recipe - Fifteen Spatulasfifteenspatulas.comHealthy Low Calorie Jambalaya Recipe - BigOven.combigoven.comRecommended to you based on what's popular • Feedback
Jambalaya **Low Fat/High Protein
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WebFeb 2, 2022 · Stir in the cooked sausage, cooked chicken thighs, chicken broth, tomatoes, salt, black pepper, and ground red pepper. Cover and cook on low, simmering for 35 to …
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WebOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, …
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WebMar 21, 2019 · Stir in the rice, stock, tomatoes, tomato paste, cayenne, and bay leaves. Turn the heat to low, cover, and simmer for 17 minutes, until …
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WebJun 9, 2022 · Keep heat at medium. Add the garlic, paprika, remaining Cajun seasoning Andouille sausage and cook 2 minutes. Add tomatoes …
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WebSep 14, 2023 · Directions. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until …
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WebMar 30, 2020 · Add the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. Add …
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WebDec 15, 2021 · Add the bell peppers and celery and cook until tender. Add the garlic, cauliflower rice, salt, pepper, and Cajun seasonings. Simmer for several minutes. Add the diced tomatoes and chicken broth and the …
WebMar 2, 2022 · Stir frequently. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for flavor. Bring mixture to a slow simmer, …
WebNov 12, 2020 · Step 1: Start by adding some oil into your pot, or dutch oven. You will heat on medium heat. Then add in your onions, peppers, and celery. Saute for 5-7 minutes or …
WebAdd in the yellow onion and bell peppers. Season to taste with kosher salt. Sauté, stirring occasionally, for about 4 minutes, or until the onions are turning translucent and the …
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WebJan 20, 2019 · Slow Cooker. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re …
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WebAug 2, 2023 · Directions. In a large, deep skillet, heat the oil until shimmering. Season the chicken with salt and pepper and cook over moderately high heat, turning once, until …
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WebOct 15, 2019 · Add vegetable stock and all spices, then cook for about ~5 minutes. The vegetables, stock and spices will reduce a little and make a thin gravy/sauce. Add …
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WebDirections. In a medium saucepan, heat 1 tbsp of olive oil on medium heat. Once hot, put in 1/4 cup of red onion and the minced garlic and sauté. Add the rest of the vegetables and …
WebHow to make keto jambalaya soup. Step 1: You start by adding some olive oil to a large soup pot or cast iron dutch oven and heat to medium high heat. Add the celery, onion …
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WebJan 2, 2020 · Chop the peppers, onions, celery, garlic, and sausage. Heat a Dutch oven or stock pot on medium heat, then add the avocado oil and sausage. Cook the sausage for …
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