Keto Friendly Jambalaya Recipe

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WEBDec 15, 2021 · Add the bell peppers and celery and cook until tender. Add the garlic, cauliflower rice, salt, pepper, and Cajun seasonings. Simmer …

Ratings: 234Category: Main CourseCuisine: AmericanTotal Time: 20 mins

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WEBJun 9, 2022 · Add tomatoes and shrimp and cook, stirring often until shrimp is cooked through and translucent. Cut the chicken into 1/2-inch pieces …

Ratings: 127Calories: 439 per servingCategory: Chicken And Turkey1. Preheat oven to 375 degrees. Place chicken breasts on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil. Season evenly with salt, pepper and 2 teaspoons Cajun seasoning. Bake for 22 - 25 minutes or until cooked through to 165 degrees.
2. Place cauliflower on a nonstick baking sheet (or line a baking sheet with nonstick aluminum foil or parchment paper). Drizzle with 1 tablespoon olive oil and season with salt, black pepper and 1 teaspoon Cajun seasoning. Toss so that seasonings are evenly distributed. Roast for 10 minutes alongside the chicken.
3. Meanwhile, heat remaining 2 tablespoons oil in a large skillet or saute pan over medium-high heat. Add the onion, reduce heat to medium and cook 4 - 5 minutes. Add the celery and red bell pepper and continue cooking another 7 - 8 minutes or until very soft. Keep heat at medium.
4. Add the garlic, paprika, Andouille sausage and cook 2 minutes. Add tomatoes and shrimp and cook, stirring often until shrimp is cooked.

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WEBOct 7, 2020 · The recipe already contains a small amount of cauliflower rice to keep the recipe keto-friendly. For a slightly higher carb version …

Rating: 5/5(549)
Total Time: 30 minsCategory: DinnerCalories: 254 per serving1. Heat olive over medium heat in a large pan.
2. Cook onions, peppers, and celery until softened and fragrant, about 4-5 minutes.
3. Stir in diced chicken and sausage. Cook stirring constantly until chicken is cooked, not pink.
4. Add canned diced tomatoes, basil, oregano, and Cajun seasoning and hot sauce if you like your dish very spicy

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WEBFeb 14, 2022 · Spice up your night with some easy keto jambalaya! It has juicy shrimp, sausage, chopped veggies, and cauliflower rice - all covered in a spicy sauce! Prep …

Rating: 5/5(4)
Total Time: 50 minsCategory: Main CourseCalories: 414 per serving

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WEBMar 29, 2024 · Add the onion to the skillet and cook for 2-3 minutes until fragrant. Then, mix in the bell peppers and celery, cooking until tender. Stir in the garlic, cauliflower rice, …

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WEBMar 2, 2022 · Stir frequently. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for flavor. Bring mixture to a slow …

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WEBNov 12, 2020 · Step 1: Start by adding some oil into your pot, or dutch oven. You will heat on medium heat. Then add in your onions, peppers, and celery. Saute for 5-7 minutes or until your vegetables become soft. Step …

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WEBFeb 13, 2023 · Add pepper, onion, celery, and garlic. Turn heat down a bit, continue cooking over medium heat until vegetables are tender. Add tomatoes, chicken broth, …

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WEBAdd in the cauliflower, tomatoes, chicken broth, and bay leaves, allow the mixture to simmer for 10 minutes. In a saucepan with the second half of the oil add in the shrimp over medium-high heat. Halfway through flip the …

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WEBSep 14, 2023 · Directions. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until …

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WEBJan 21, 2022 · Instructions. In a large Dutch oven or skillet, over medium heat, add olive oil. Add the bell peppers, onion, and celery, saute for about 5 minutes, veggies will soften. Mix the sausage to the pot. Stir …

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WEBIn a 4 to 6-quart pot oven over medium-high heat, heat 1 tablespoon of the olive oil. When hot, add the chicken and cook, turning frequently, until browned on all sides, 5 to 6 minutes total. Remove the chicken to a …

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WEBMay 31, 2023 · Chop them all up and set them aside. Saute the chopped onions and minced garlic in olive oil in a large skillet till translucent. Add the chopped bell pepper, sausages, green onions, and celery to the pot. …

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WEBFeb 14, 2022 · Instructions. Cajun Seasoning: Use storebought cajun seasoning, or, to make your own, in a small mixing bowl, whisk together all spices to make cajun seasoning. Set aside. Cook Vegetables and …

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WEBOct 15, 2019 · Add vegetable stock and all spices, then cook for about ~5 minutes. The vegetables, stock and spices will reduce a little and make a thin gravy/sauce. Add …

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WEBJul 15, 2020 · Green onions and fresh parsley diced for garnish. INSTRUCTIONS. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, …

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WEBFeb 16, 2023 · Instructions. Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove from the pan and set aside. Put the celery, bell pepper, onion, garlic, salt, and …

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