Low Fat Granola Recipe Healthy

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Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only 74 calories, …

Rating: 5/5(27)
Total Time: 30 minsCategory: GranolaCalories: 74 per serving1. Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15-20 minutes—until granola clusters are just solid enough to flip. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 25 minutes. Granola will crisp up while cooling.

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Mix Together Ingredients – add all keto granola ingredients to a large bowl and fold until clusters form. Pour Onto Baking Sheet – pour keto …

Rating: 5/5(10)
Total Time: 25 minsCategory: SnacksCalories: 115 per serving1. Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.

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HOW TO MAKE HEALTHY GRANOLA: PREHEAT OVEN: To begin, preheat your oven to 300 degrees F. Line a baking sheet with parchment paper. Set aside. COMBINE DRY …

Rating: 5/5(4)
Total Time: 35 minsCategory: BreakfastCalories: 265 per serving1. Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. Set aside.
2. In a large bowl, combine the almonds, pecans, peanuts, seeds, coconut, sweetener, cinnamon & salt.
3. In a separate bowl, whisk together the melted coconut oil, peanut butter, egg white & vanilla extract. Pour over nut/seed/coconut mixture and stir until moistened & combined. Spread mixture in an even layer onto the prepared baking sheet and pat down flat with a spatula or your clean hands.
4. Bake in preheated oven for 25 - 30 minutes or until golden brown, rotating the pan halfway through. (DO not stir granola while baking).

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Low Carb Keto Granola Cereal Recipe This easy keto granola recipe takes just 10 minutes of prep for a big batch. It's super easy and stores …

Ratings: 210Calories: 278 per servingCategory: Breakfast, Snack1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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Low Carb Keto Granola Print Recipe Pin Recipe Servings : 4 Servings Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Save …

Ratings: 15Category: BreakfastCuisine: AmericanTotal Time: 25 mins1. Prep. Preheat oven to 375 F, and line a baking sheet with parchment paper
2. Combine. Add almonds (1/2 cup) to a food processor and “pulse” 20 times. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts). “Pulse” 10 times. Add the rest of the ingredients, “pulse” 3 times, just to incorporate. Using a spatula, clean off the edges of the container to incorporate everything, then “pulse” 3 more times. Make sure not to over-process the nuts! (note 4)
3. Bake. Spread granola in a thin and even layer on a lined baking sheet. Bake for 7 minutes, then rotate the baking sheet in the oven. Bake for 8 more minutes. You’ll know the granola is done when the edges start to brown and your house smells delicious. Pull from the oven and allow it to cool (note 5+6).
4. Break apart. Once cool enough to handle, break the granola into bite-sized pieces. Store in the fridge and enjoy!

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Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps …

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Directions Step 1 Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and …

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Friends, this low carb granola will SUPERCHARGE you. Ingredients Here are the ingredients I used: Nuts: almonds, walnuts, pecans Seeds: Pumpkin seeds, sunflower seeds, flax meal Coconut flakes Whey …

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Preheat: preheat oven to 350ºF and line a baking sheet with parchment paper. Combine Ingredients: add rolled oats, almonds, and pepitas to the baking sheet and toss. Toss with Oil and Maple: drizzle the mixture with …

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Low-sugar granola recipes can have half the sugar of store-bought granola, plus more fiber. This granola is high in protein and healthy fat, which helps keep hunger at bay. It's also free of artificial sweeteners …

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Once you make this keto granola recipe, you will be wishing you had been making it for years. It's THAT good! Plus, my stovetop granola recipe takes less than 10 minutes to make. First Step: Toast the coconuts and …

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A quick and easy keto chocolate granola recipe that's cooked in the slow cooker for eaasy breakfast meal prep. A healthy sugar-free family breakfast Only 5 minutes to …

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The protein in these bars comes from nut butter and amaranth, a protein-packed grain. A cup of cooked amaranth will provide about 9.3 grams of protein, which is nearly 20 …

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bean paste, green onions, cornstarch, minced ginger, low sodium soy sauce and 10 more Mediterranean Pork Kabobs Pork hot pepper sauce, red bell pepper, black pepper, …

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For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper. …

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Roughly chop the almonds and hazelnuts. Mix all the dry ingredients in a bowl. Melt the coconut oil. Pour the water and vanilla extract into it and stir. Add the dry ingredients …

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Instructions. Line a 9×5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil,

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Frequently Asked Questions

Does low carb mean low energy?

Lack of energy is typically associated with the stricter phase of a low-carb diet. As your body adjusts, energy levels often improve. You need carbohydrates to fuel your body. While other organs in your body can fuel themselves on alternative sources such as fat, your brain depends on it.

How to make low carb keto granola?

Instructions

  • Preheat the oven to 350 degrees.
  • Add all of the ingredients to a mixing bowl, and toss to coat well.
  • Spread the mixture evenly in a single layer on a well greased or parchment lined baking sheet.
  • Bake for 12-15 minutes until toasted.
  • Let the granola sit and cool to room temperature.
  • Break the granola up and serve. ...

Does low carb have to be high fat?

That is why our three rules of low-carb eating are: Fat — either from our food or from our fat stores – supplies those extra calories and extra energy that we used to get from carbs. You should eat enough fat to enjoy your meals and to stave off hunger between your meals if needed.

How to make healthy granola?

Instructions

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. ...
  • Pour in the oil, maple syrup and/or honey and vanilla. ...

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