Low Fat Fried Rice Recipe

Healthy Fried Rice Slender Kitchen

WebDec 7, 2022 · Add the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to …

Rating: 5/5(2)
1. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
2. Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
3. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
4. Add the soy sauce and egg. Stir together and cook for 1 more minute.

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Healthy Low Fat Fried Rice Erren's Kitchen

WebApr 22, 2018 · Heat low-fat cooking spray in a non-stick skillet. Pour in the eggs and scramble. Scrape out the eggs and set aside. Add the anchovy …

1. Heat a non-stick wok until hot and coat with cooking spray.
2. Pour in the eggs and scramble, scraping the bits that stick to the wok. Once cooked, remove from the wok and set aside.
3. Add a bit more cooking spray to the wok. Add spring onions and anchovy paste and heat through.
4. Add the rice, scraping the bottom of the wok and tossing the rice until it's heated through.

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Healthy Fried Rice for Weight Loss Fat Rainbow

WebSep 10, 2020 · Reduce the flame to medium, Add in the rice, scrambled eggs and mix well. Increase the flame to high and fry the mixed rice for …

1. Heat 1/2 teaspoon of oil in a non-stick pan and crack open the eggs, allow to sit for a minute and using a wooden spatula start breaking them into small pieces. Fry well and keep them aside.
2. Heat another teaspoon of oil, add in garlic and fry for few seconds, then add all the chopped vegetables and season with little salt and half of the crushed pepper.
3. In high flame, allow the vegetables to get fried for a minute until they turn a bit soft but still remain crunchy.
4. Reduce the flame to medium, Add in the rice, scrambled eggs and mix well. Increase the flame to high and fry the mixed rice for 1 minute making sure all of the rice is touching the surface of the pan.

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