WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a …
Preview
See Also: low cholesterol sauce recipesShow details
WebPublished on January 13, 2024. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Jacob Fox. Fiber is a multi-talented nutrient. Not only can it support beneficial gut bacteria, but …
See Also: Dinner Recipes, Healthy RecipesShow details
WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
See Also: Healthy RecipesShow details
WebJan 7, 2022 · This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and parmesan! Prep Time: 5 minutes. Cook Time: 10 minutes.
WebMay 12, 2021 · Arrabbiata Sauce. This popular Italian dish is very spicy and full of flavor. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that’s naturally …
See Also: Healthy Recipes, Pasta RecipesShow details
WebSep 7, 2019 · Start with heating a large pan coated in low-fat cooking spray and saute the onion until soft (about 5 minutes). Add the garlic and cook for about a minute more. Add the tomatoes. Season with salt and …
See Also: Share RecipesShow details
WebOct 7, 2021 · Gather the ingredients. Cook onion and broth in a 1-quart saucepan until liquid is almost all cooked away. In a small bowl, whisk skim milk with the flour. Add to the …
WebJun 30, 2020 · Credit: Frontera. Make the ultimate vegan tacos with this delicious veggie taco sauce from Frontera. A 1/4 cup serving only has 20 calories and 270mg of sodium. …
See Also: Condiment Recipes, Sauces RecipesShow details
WebAvoid deep fried foods. Trim visible fat off meats and remove skin from poultry before cooking. Bake, broil, boil, poach or roast poultry, fish and lean meats. Drain and discard …
See Also: Low Cholesterol RecipesShow details
WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
See Also: Dinner RecipesShow details
WebAug 20, 2020 · Use Greek yogurt as a healthy substitute for sour cream or mayonnaise. Add it to baked potatoes, use it to make a homemade veggie dip, or add a dollop of Greek …
See Also: Condiment Recipes, Healthy RecipesShow details
WebMar 18, 2015 · Push shrimp to one side of the skillet, and tilt skillet to allow oil to pool on the open surface of the skillet. Add garlic to the oil and stir. Cook, stirring the garlic only until the it is fragrant and just starting to …
See Also: Healthy Recipes, Shrimp RecipesShow details
WebOct 4, 2022 · Ingredients. 1/2 cup nonfat plain yogurt; 1/4 cup fat-free mayonnaise; 1 tablespoon sweet pickle relish, drained; 2 teaspoons dried minced onion; 1 teaspoon …
WebMar 18, 2024 · Low-Sodium Pesto – The Dairy Free Menu. This 5 minute low sodium sauce recipe is made with delicious and flavorful ingredients such as basil, garlic, lemon …
See Also: Sauces RecipesShow details
WebApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. …
See Also: Chicken Recipes, Chicken Dinner RecipesShow details
WebCook until liquid is almost entirely evaporated, 3 to 4 minutes. Meanwhile, fill a medium saucepan or the bottom of a double boiler with 1 inch of water and bring to a boil on medium heat. Reduce to low to maintain a gentle …