Low Fat Cauliflower Soup Recipe

Listing Results Low Fat Cauliflower Soup Recipe

DirectionsStep1In a medium saucepan, melt butter on low heat.Step2Add the flour and stir about 2-5 minutes until a lightly browned paste forms.Step3Add the broth, onions and cauliflower and bring to a boil over medium heat.Step4Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.Step5Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).Step6Season with salt and pepper and add desired toppingsIngredientsIngredients1 tablespoonButter (or coconut oil)1 tablespoonFlour (all-purpose or gluten-free)1 medium headCauliflower (chopped)2 Medium Yellow Onions (chopped)4 cupsBroth (chicken or vegetable)add Salt And Pepperadd Greek Yogurt (shown)add Walnuts (chopped, shown)add Cheddar Cheese (shredded)add Homemade Croutonsadd Green Onions (sliced)add Bacon (cooked and crumbled)See moreNutritionalNutritional66 Calories2.9 gTotal Fat5 mgCholesterol6 gCarbohydrate529 mgSodium4.1 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Dad's Creamy Cauliflower Soup

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  • WEBMar 17, 2008 · Fat:0.6. When I was a kid, we had homemade soup every night before our meal and my Dad's Cauliflower Soup was always a …

    Rating: 5/5(10)
    Total Time: 30 mins
    Category: Soup
    Calories: 45 per serving

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    WEBJan 29, 2018 · Add the flour and stir about 2 minutes. Add the chicken broth, onions and cauliflower and set heat to medium. Bring to a boil, …

    Ratings: 213
    Calories: 80 per serving
    Category: Lunch, Soup
    1. In a medium saucepan, make a roux by melting the butter on low heat.
    2. Add the flour and stir about 2 minutes.
    3. Add the chicken broth, onions and cauliflower and set heat to medium.
    4. Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)

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    WEBMay 3, 2019 · Wrap up in the foil and roast for 35 minutes. Add the onion and carrot to a soup pot with a splash of the vegetable stock and cook until starting to soften, about 5-6 minutes. Add the cauliflower, stock, …

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    WEBJun 8, 2020 · Season with salt and pepper. Boil for 25 minutes or until the cauliflower is very soft. Meanwhile, cook the bacon until crispy in a …

    1. Place the chopped cauliflower and vegetable stock into a large pot. Season with salt and pepper.
    2. Place the parmesan cheese into the TM bowl and grate on Speed 10 for 10 seconds. Set aside.

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    WEBDec 11, 2019 · Instructions. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 tablespoon) over medium heat until onions are softened and curry power is fragrant. Add the …

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    WEBSep 21, 2023 · Preheat the oven to 425 degrees F (218 degrees C). Line an extra large baking sheet with foil and grease lightly. In a large bowl, toss the cauliflower florets with 2 tablespoons (30 mL) olive oil and 1/4 …

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    WEBDec 26, 2023 · In a small saucepan over medium heat, cook onion and garlic until tender. Add celery, cauliflower, chicken broth, and bay leaf. Bring to a boil, reduce heat to a simmer and cook 15 minutes uncovered …

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    WEBJan 1, 2021 · Cook for 2 minutes or until the onion is softened. Stir in the cauliflower florets and cook for 4-5 minutes. Mix until all florets are warm and covered with onion/butter mixture. Season with salt, pepper, onion …

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    WEBApr 30, 2015 · Remove from heat and add the saffron threads. Set aside to steep. Heat the olive oil in a medium pot over medium-low heat. Add chopped onions & celery; sauté until quite tender but not brown (about 5 …

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    WEBFeb 23, 2015 · Instructions. In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes. Add cut up cauliflower and vegetable broth. Bring to a boil …

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    WEBMay 8, 2023 · The cauliflower will steam and start to soften with just the liquid the vegetables release. Step Two: Add the broth and simmer for 15 minutes. This step will finish cooking the cauliflower. Step Three: Add …

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    WEBJan 5, 2022 · Saute onion and olive oil in a Dutch oven or large pot for 5 minutes over medium heat. Add cauliflower and continue sautéing for 5 more minutes. Add crushed garlic and sauté for 1 minute, or until …

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    WEBApr 19, 2024 · In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth. Transfer to a small saucepan. Bring just to boiling over medium heat. …

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    WEBMar 12, 2016 · Step 1 In a Dutch oven or large heavy saucepot over medium heat, warm the oil. Add the celery and onion. Cook, stirring often, about 12 minutes, or until tender. Step 2 Stir in the cauliflower

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    WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so …

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    WEBIn a large pot, melt the butter and add 1/2 cup of the stock. Add onions, garlic and nutmeg. Cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes. Stir in …

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