Low Fat Cauliflower Soup Recipe

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DirectionsStep1In a medium saucepan, melt butter on low heat.Step2Add the flour and stir about 2-5 minutes until a lightly browned paste forms.Step3Add the broth, onions and cauliflower and bring to a boil over medium heat.Step4Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.Step5Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).Step6Season with salt and pepper and add desired toppingsIngredientsIngredients1 tablespoonButter (or coconut oil)1 tablespoonFlour (all-purpose or gluten-free)1 medium headCauliflower (chopped)2 Medium Yellow Onions (chopped)4 cupsBroth (chicken or vegetable)add Salt And Pepperadd Greek Yogurt (shown)add Walnuts (chopped, shown)add Cheddar Cheese (shredded)add Homemade Croutonsadd Green Onions (sliced)add Bacon (cooked and crumbled)See moreNutritionalNutritional66 Calories2.9 gTotal Fat5 mgCholesterol6 gCarbohydrate529 mgSodium4.1 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Dad's Creamy Cauliflower Soup

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  • WEBMar 17, 2008 · Fat:0.6. When I was a kid, we had homemade soup every night before our meal and my Dad's Cauliflower Soup was always a …

    Rating: 5/5(10)
    Total Time: 30 mins
    Category: Soup
    Calories: 45 per serving

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    WEBJan 29, 2018 · Instructions. In a medium saucepan, make a roux by melting the butter on low heat. Add the flour and stir about 2 minutes. Add the …

    Ratings: 213
    Calories: 80 per serving
    Category: Lunch, Soup
    1. In a medium saucepan, make a roux by melting the butter on low heat.
    2. Add the flour and stir about 2 minutes.
    3. Add the chicken broth, onions and cauliflower and set heat to medium.
    4. Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)

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    WEBSep 11, 2023 · Add garlic and cook until fragrant, about 1 minute. Add remaining ingredients & simmer: Add the roasted cauliflower, cannellini …

    1. Preheat oven to 425 degrees F. Line a large sheet pan with aluminum foil for easy clean up.
    2. Roast Cauliflower: In a small bowl, mix together 1 teaspoon cumin, ¾ teaspoon paprika, ¾ teaspoon chili powder, ½ teaspoon salt and 1/8 teaspoon pepper. Place cauliflower florets into a large bowl and drizzle with olive oil. Toss to coat. Pour the mixed spices on top of the cauliflower and toss to thoroughly coat. Transfer cauliflower to prepared sheet pan. Roast, turning once, until cauliflower is golden and cooked through, about 20-30 minutes. Remove from oven and set aside.
    3. For the Soup: If using bacon: Add bacon to a Dutch oven or stock pot and place over medium heat (start in a cold pot). Cook, stirring occasionally, until cooked through and crispy, about 8-12 minutes. Use a slotted spoon to remove bacon and set aside. Pour off all, except about 1 ½ tablespoon of, drippings*.
    4. (if not using bacon, add a tablespoon of oil to the pot before proceeding) Add onion and jalapeno. Season with ½ teaspoon cumin, ¼ teaspoon paprika, ¼ teaspoon chili powder, ½ teaspoon salt and a pinch of pepper. Sauté until soft and onion is translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add the roasted cauliflower, cannellini beans and stock to the pot. Increase heat to high, bring mixture to a boil and immediately reduce heat to simmer. Simmer for 15-20 minutes.

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    WEBDec 11, 2019 · Add the vegetable broth (4 cups), the cauliflower florets, and the kosher salt (1 teaspoon). Bring to a boil, cover, and simmer on …

    Rating: 5/5(20)
    Total Time: 30 mins
    Category: Soup
    Calories: 111 per serving
    1. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 tablespoon) over medium heat until onions are softened and curry power is fragrant.
    2. Add the vegetable broth (4 cups), the cauliflower florets, and the kosher salt (1 teaspoon). Bring to a boil, cover, and simmer on low for about 15 minutes, or until cauliflower is tender.
    3. Use an immersion blender to puree the soup to desired consistency (or a standing blender in batches). Stir in the grated zucchini and simmer for 3-5 more minutes, until zucchini is softened a bit.
    4. Taste and adjust seasoning as necessary. Serve with extra veggies, a squeeze of fresh lime juice, and a garnish of fresh cilantro, if desired.

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    WEBJan 5, 2022 · Bring pot to a boil. Once boiling, reduce heat to medium-high heat, while maintaining a rolling boil, for 20 minutes. Turn off heat and add Parmesan or Parmesan cheese alternative. Blend ingredients in a high …

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    WEBJun 8, 2020 · Season with salt and pepper. Boil for 25 minutes or until the cauliflower is very soft. Meanwhile, cook the bacon until crispy in a frying pan on the stove-top, or alternatively, place the bacon pieces onto a …

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    WEBFeb 23, 2015 · Instructions. In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes. Add cut up cauliflower and vegetable broth. Bring to a boil …

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    WEBMar 1, 2024 · Add the garlic and cook until just until fragrant, about 30 seconds. Add the broth, cauliflower, salt and pepper, and thyme. Increase the heat to high and bring to a boil. Lower the heat, cover, and let …

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    WEBMay 3, 2019 · Wrap up in the foil and roast for 35 minutes. Add the onion and carrot to a soup pot with a splash of the vegetable stock and cook until starting to soften, about 5-6 minutes. Add the cauliflower, stock, …

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    WEBJan 1, 2021 · Cook for 2 minutes or until the onion is softened. Stir in the cauliflower florets and cook for 4-5 minutes. Mix until all florets are warm and covered with onion/butter mixture. Season with salt, pepper, onion …

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    WEBApr 30, 2015 · Remove from heat and add the saffron threads. Set aside to steep. Heat the olive oil in a medium pot over medium-low heat. Add chopped onions & celery; sauté until quite tender but not brown (about 5 …

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    WEBSep 20, 2018 · Heat oven to 400 degrees. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and cayenne pepper and stir to coat. Roast cauliflower for 20 …

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    WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so …

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    WEBSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …

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    WEBSep 21, 2023 · Season the cauliflower. Cut the cauliflower head into florets. Place them in a large bowl and toss with olive oil, salt, and pepper. Roast the cauliflower. Line a large baking sheet with foil (or parchment …

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    WEBNov 2, 2023 · Bring to a full boil. Once boiling, cook on medium—stirring occasionally—for 10 minutes or until cauliflower is soft. If using, stir in cheese until melted. Use a blender or immersion blender to pulverize …

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