Low Fat Cauliflower Soup Recipe

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DirectionsStep1In a small saucepan over medium heat, cook onion and garlic until tender.Step2Add celery, cauliflower, chicken broth, and bay leaf. Bring to a boil, reduce heat to a simmer and cook 15 minutes uncovered (until tender).Step3Remove bay leaf and discard. Mix in cream cheese. Use a hand blender to blend and thicken the soup. Pulse when blending to leave a few chunks for texture.Step4Taste and season with salt & pepper. Garnish and serveIngredientsIngredients3 tablespoonsButter1 Small Onion (diced)3 clovesGarlic (minced)3 Celery Ribs (diced)6 cupsCauliflower Florets (about 1 pound)1 Bay Leaf4 cupsChicken Broth (not low sodium)4 ouncesCream Cheeseadd Salt & Pepperadd Fresh Parsley And Chives (for garnish)See moreNutritionalNutritional236 Calories19 gTotal Fat54 mgCholesterol13 gCarbohydrate1,080 mgSodium6 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Creamy Low Carb Cauliflower Soup

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  • WEBAug 22, 2021 · Instructions. In a medium saucepan, melt butter on low heat. Add the flour and stir about 2-5 minutes until a lightly browned paste forms. Add the broth, onions and cauliflower and bring to a boil over …

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    WEBSep 21, 2023 · Season the cauliflower. Cut the cauliflower head into florets. Place them in a large bowl and toss with olive oil, salt, and pepper. Roast the cauliflower. Line a large …

    Rating: 5/5(85)
    Calories: 286 per serving
    Category: Soup

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    WEBMar 17, 2008 · Fat:0.6. When I was a kid, we had homemade soup every night before our meal and my Dad's Cauliflower Soup was always a …

    1. In a 5 quart saucepan, add all ingredients.
    2. Cover and simmer until vegetables are tender (about 20 minutes.)
    3. Puree with an immersion blender until smooth.

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    WEBSep 20, 2018 · Heat oven to 400 degrees. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle …

    1. Heat oven to 400 degrees.
    2. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and cayenne pepper and stir to coat.
    3. Roast cauliflower for 20 minutes, stirring once halfway through cooking.
    4. When cauliflower has finished roasted, add the remaining tablespoon of olive oil to a large soup pot or dutch oven over medium heat.

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    WEBJun 8, 2020 · Season with salt and pepper. Boil for 25 minutes or until the cauliflower is very soft. Meanwhile, cook the bacon until crispy in a frying pan on the stove-top, or alternatively, place the bacon pieces onto a …

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    WEBMar 24, 2024 · STEP 3: Place the baking sheet with the veggies in the oven for about 45 minutes until the cauliflower is fork tender. Remove from the oven and allow to slightly cool. STEP 4: In a large pot over medium heat …

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    WEBAdd in the onions and toss them in the bacon fat. Season with a pinch of salt. Allow to sweat for abou 5-10 minutes until translucent and tender. Place the cauliflower into the pot and fill the pot with the heavy cream. …

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    WEBAug 21, 2022 · When the cauliflower is almost done roasting, heat the butter in a Dutch oven or large soup pot over medium to medium-high heat. Add the chopped onion and thyme. Cook until the onion softens, about 5 …

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    WEBJan 25, 2021 · Heat the butter in a large pot over low heat. Add the cauliflower, onion, garlic, and thyme. Cover and cook for 5 minutes. Add the chicken broth to the pot and increase heat to high. Bring to a boil …

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    WEBMay 8, 2023 · The cauliflower will steam and start to soften with just the liquid the vegetables release. Step Two: Add the broth and simmer for 15 minutes. This step will finish cooking the cauliflower. Step Three: Add …

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    WEBOct 1, 2020 · Set the Instant Pot to manual and cook on high pressure for 5 minutes. Let the pressure release naturally for 10 minutes and then quick release. Use an immersion blender to puree the cauliflower. …

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    WEBAug 31, 2022 · Place a large pot over medium heat. Add the olive oil and butter. Cook onions until translucent for about 5 minutes. Add the garlic and cook for 30 more seconds until fragrant. Add cauliflower florets, broth, …

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    WEBSep 22, 2013 · Heat up the chicken stock. Chop up cauliflower and garlic (if using) into small bits. Add chopped cauliflower and garlic to stock. Simmer for 10-15 minutes, until …

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    WEBDec 11, 2019 · Add the vegetable broth (4 cups), the cauliflower florets, and the kosher salt (1 teaspoon). Bring to a boil, cover, and simmer on low for about 15 minutes, or until cauliflower is tender. Use an immersion …

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    WEBJun 14, 2018 · Saute bacon over medium-hi heat in a heavy bottom pan until crispy. Remove all but 2 tablespoons of bacon grease and bacon, if desired. add onion and saute over medium heat until soft. add chicken …

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    WEBSep 26, 2021 · Instructions. Preheat the oven to 425 degrees. Remove the leaves and the stem of the cauliflower and chop it into florets. Add the florets into a large baking tray and drizzle them with olive oil, season …

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