DirectionsStep1Heat a skillet over medium heat, spray with olive oil and add in onion and bell pepper. Cook for 5 minutes, until the veggies start to soften.Step2Add in the garlic and cook for 1 minute, then move the vegetables to a bowl and return the pan to the heat.Step3Whisk the 4 eggs in a medium bowl, spray the pan with olive oil, and add the eggs to the pan.Step4Scramble the eggs until just set, then remove from the heat.Step5To each tortilla add eggs, 1/8 cup of cheese, veggies (and optional meat) and cilantro.Step6Roll up the breakfast burritos, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Onion (chopped)1 Red Bell Pepper (chopped)1 Jalapeno (chopped, optional)1 Garlic Clove (minced)2 tablespoonsFresh Cilantro (minced)4 Eggs4 Large Tortillas½ cupSharp Cheddar Cheese (shredded)4 Turkey Breakfast Sausage Links (cooked and sliced)2 Bacon (sliced, cooked and crumbled)¼ cupHam (diced, cooked)See moreNutritionalNutritional343 Calories14 gTotal Fat179 mgCholesterol40 gCarbohydrate752 mgSodium15 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Low Calorie Breakfast Burrito
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WebMay 19, 2021 · Sauté the pepper and onion over medium-high heat until softening. Lower the temperature to medium and add the eggs into the peppers and onions. Cook to …
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WebMay 30, 2023 · Low-fat bacon (around 2g fat per slice) Low-fat chicken breakfast sausage (around 1g fat per link) and some egg beater or egg …
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WebMar 27, 2019 · Unwrap foil and bake uncovered 5 minutes. Optional, you can also broil 2 to 3 minutes at the end to toast. To reheat direct from …
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WebApr 16, 2021 · Here’s how I like to reheat them: From frozen. Take them out of the wrapping and place the burrito on a microwave-safe plate. …
WebFeb 9, 2020 · These Healthy Low Carb Breakfast Burritos are an easy, homemade make-ahead breakfast idea to add to your meal prep menu! Stuffed with eggs, bacon, and cheese, they are delicious and freezer …
WebAug 20, 2020 · Put the peas in a bowl and cover with hot water. Leave to stand for a few minutes and drain. 1 handful peas. Chop the mint leaves. 5 leaves mint, fresh. Now, add the avocado flesh in with the peas, mint, …
WebMay 5, 2024 · Some breakfast burritos are really healthy (like the recipe included here) and some pack in well over 600 calories and 30 grams of fat. When making or buying a breakfast burrito, look for one that uses …
WebFeb 14, 2023 · Spread half of each laughing cow cheese wedge in the middle of the tortillas in a 2-inch line (or add the shredded cheese) leaving 1-inch on each end. Scoop the scrambled egg mixture on top (about …
Web1 10-inch low-fat tortilla. cooking spray. In a small frying pan lightly coated with cooking spray, saute the the onions and chiles over medium heat until the onions are soft and translucent. In a small bowl, whisk together the …
WebNov 24, 2023 · Defrost the burrito in the microwave for 3-5 minutes. If you don't have a defrost button, cook it on power level 5 for about 3-5 minutes. About halfway through, you might want to slice it in half and wrap each …
Webdirections. Cook bacon and eggs according to package directions, add salt and black pepper to your eggs if desired. Layer the bacon and eggs on top of your tortilla. Sprinkle desired …
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WebDec 1, 2023 · Instructions. To warm tortillas, preheat the oven to 300 degrees Fahrenheit. Stack the tortillas, wrapped in foil and placed on a cookie sheet, and warm them for 15 minutes while preparing the …
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WebSep 17, 2021 · STEP 3: COOK THE EGGS. To cook the eggs, first beat them in a bowl until the whites combine with the yolks, then add a splash of almond milk and a splash of my 0 carb keto maple syrup. Then in the …
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WebJan 9, 2020 · Cook eggs, stirring often, until thickened and no liquid egg remains. Allow eggs to cool to room temperature. Lay out 5 burrito wraps. When all ingredients have cooled, start with the egg and spoon the eggs, …
WebMay 6, 2021 · Step 1: In a medium mixing bowl, whisk together 6 large eggs and milk. Season to taste with pepper. Step 2: Heat a pan over medium heat and add the butter. Once melted, pour in the egg mixture. Continue …
WebJan 31, 2022 · Tropical Squash and Black Bean Burritos. The pineapple salsa in these hearty burritos gives you a taste of the tropics on a chilly day. Stuffed with black beans, …
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