Low Carb Tzatziki Greek Cucumber Yogurt Dip Recipe

Listing Results Low Carb Tzatziki Greek Cucumber Yogurt Dip Recipe

The flavor is balanced with a little lemon juice, fresh dill, salt and pepper. Tzatziki can be served thick like a dip or thinner like a salad dressing …

Rating: 5/5(2)
Total Time: 15 minsCategory: AppetizerCalories: 44 per serving1. Combine the ingredients and taste to adjust seasonings. It should me mildly tart and garlicky. Add a tiny pinch of salt if you wish.
2. For a thicker sauce or dip, lightly salt the grated cucumber then squeeze out the liquid before adding to the yogurt. Fage yogurt is best for a thick dip.
3. For a thinner sauce or dressing, do not squeeze out the cucumber and use a thinner Greek yogurt like Chobani. If you prefer a thicker Greek yogurt like Fage, thin to desired consistency with water.

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This low carb Tzatziki is my version of a traditional Greek dip made from yogurt, cucumber, and dill! Ingredients 1½ cups plain Greek

Rating: 5/5(2)
Total Time: 8 hrs 20 minsCategory: Low Carb Sauces And CondimentsCalories: 37 per serving1. Line a fine mesh sieve with cheesecloth and spoon in the Greek yogurt. Leave for an hour to strain.
2. Next, prepare the cucumber by slicing it in half across the middle, then dividing each half into quarters. Cut out the seeds from the center and discard them, then finely chop the cucumber. You could also grate it if you wanted a finer texture to the finished dip. Place the cucumber into a second sieve, salt, and leave for an hour.
3. Discard any liquid that has drained from the yogurt and cucumber, then mix in a bowl together with the garlic, lemon juice, and dill. Stir well and test for seasoning, adding salt and black pepper as necessary.
4. Cover and store in the fridge overnight.

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Tzatziki Instructions Rinse and finely chop the cucumber, or grate it using the coarse side of a grater. The skin adds color and texture to the …

Rating: 4.8/5(23)
Calories: 40 per servingCategory: Condiments

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Place the cucumber in a medium bowl. Add the rest of the ingredients: yogurt, garlic and olive oil. Mix well with spoon. Taste, and add more salt if needed. Place the tzatziki in an airtight container and place the …

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1 cup plain greek yogurt 1 Tablespoon lemon juice 1 Tablespoon dill chopped 1 Tablespoon olive oil 1 clove garlic grated ¼ teaspoon salt Instructions Grate cucumber and …

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1 english cucumber, seeded and finely diced 1 ⅕ cups greek yogurt* see note below 4 tbsp olive oil 1 tbsp lemon juice 2 tbsp fresh dill, chopped 2 tbsp minced garlic 1 tsp sea salt 1 tsp pepper Instructions Slice and seed the cucumber, …

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How to make tzatziki with sour cream The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber using the small holes on your box grater. Squeeze as much …

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Here’s how to make tzatziki sauce in three easy steps: Whisk together yogurt, olive oil, lemon juice, dill, parsley, garlic, and sea salt. But wait, we’re not done quite yet! 😉 Grate the cucumbers. Squeeze the cucumbers in a …

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1 cup plain Greek Yogurt full fat if available 1 small cucumber peeled and diced 1 clove minced garlic 2 teaspoon chopped fresh dill or 1 teaspoon dried dill 2 teaspoon lemon juice ½ teaspoon sea salt 1 ½ …

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Gather ingredients for tzatziki Get all of the ingredients together for your tzatziki: plain Greek yogurt, cucumber, dill, mint, lemon juice, salt and pepper. Place all ingredients in blender and …

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Use a box grater or food processor to finely grate the whole cucumber. Drain the shredded cucumber with a piece of cheesecloth, or a tea towel. Add remaining ingredients. …

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Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories. Is tzatziki high in carbs? Carbs. Two tablespoons of …

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Delicious, cool, creamy tzatziki cucumber and yogurt dip is a low carb, healthy, and delicious Greek dip just like you'll find while vacationing in Athens!

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Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out …

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How to Make Tzatziki Sauce – Step by Step Instructions In a small bowl measure out 1 cup of greek yogurt. Wash your cucumber, then dice it. You can also shred it with a grater if you …

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When I did my video for Turkish Stuffed Flatbreads (link below), I tasted it with some tzatziki from Costco. My viewers asked if I could make a recipe for i

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Frequently Asked Questions

What is low carb tzatziki?

This low carb Tzatziki is my version of a traditional Greek dip made from yogurt, cucumber, and dill! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you! Tzatziki is a traditional Greek dip made from yogurt, cucumber, dill, garlic and lemon.

How to make tzatziki with cucumber?

Assemble the tzatziki ingredients. You’ll need a cucumber, Greek yogurt, garlic cloves, extra virgin olive oil, lemon juice, finely chopped fresh dill, finely chopped fresh mint, and salt. Cut cucumber lengthwise and de-seed using a spoon.

How to make greek yogurt with cucumber?

You’ll need a cucumber, Greek yogurt, garlic cloves, extra virgin olive oil, lemon juice, finely chopped fresh dill, finely chopped fresh mint, and salt. Cut cucumber lengthwise and de-seed using a spoon. Using a grater, grate the cucumber and put it into a cheesecloth. Squeeze the liquid out and discard.

What is tzatziki sauce?

Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. Most versions include strained yogurt (aka Greek yogurt!), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar. It’s creamy and cool and goes well with so many dishes!

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