Low Carb Tortilla Substitute Recipe

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WEBSep 10, 2023 · Step 1: Prepare the low-carb tortilla dough. In a medium-sized bowl, combine the almond flour, coconut flour, psyllium husk …

Rating: 5/5(61)
Calories: 129 per serving
Category: Bread, Side
1. Please measure all ingredients in grams (use my written measurements) on a kitchen scale, if possible. Also, watch the video in the post for easy visual instructions.To a medium-sized bowl, add the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir to combine with either a spoon or a whisk. Add the water and olive oil and mix with a spoon until the dough comes together.
2. Depending on how large you want the tortillas to be, you can cut the dough into 4, 5, or 6 pieces. I made 6, but they were rather small (about 6 in or 15 cm), so I would recommend making 4 dough balls for larger tortillas. Using your hands, roll each piece into a ball. Use only 1 dough ball and cover the other ones with plastic wrap (you can keep them in the fridge while you finish making the first tortilla).
3. Lightly oil a non-stick frying pan or skillet and heat it up over medium heat. Flip over the tortilla with the paper, so that the tortilla touches the pan and the sheet of parchment paper is on top. Now you can peel off the parchment paper.

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WEBJan 3, 2011 · Instructions. In a large bowl, combine the flour, salt and baking powder. Stir until evenly combined. Combine the warm water and …

1. In a large bowl, combine the flour, salt and baking powder. Stir until evenly combined.
2. Combine the warm water and vegetable oil then begin adding to the flour mixture a little at a time. Stir and add water/oil until the dough comes together into one piece. You may need more or less water depending on the moisture content of your flour (I ended up added an extra 2 Tbsp).
3. Knead the dough for about a minute. Shape into a ball and let rest, covered with a damp towel for about 10 minutes. Divide the dough into 12 pieces and shape each piece into a ball. Let rest for another 10 minutes.
4. Roll each piece of dough out into a 6 inch circle about the thickness of a piece of poster board. Stack the tortillas, dusted with flour, until they are all rolled out.

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WEBAug 25, 2022 · Yes — cactus can be used to make tortillas, particularly keto-friendly ones. This kind of tortilla is considered to be a Mexican delicacy as well. According to Yahoo Finance, a nopal cactus

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WEBJun 1, 2011 · Whisk the two flours, salt and baking powder together in a large shallow bowl. Add canola oil and 1 cup of the water and mix to form a dough. Add enough additional water until the dough comes together. …

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WEBFirst put the mozzarella cheese, the almond flour and the salt in the food processor. Pulse the ingredients a few times to make a mealy-looking mixture. If you don’t have a food processor, no worries. Simply finely …

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WEBFeb 7, 2021 · Ingredients: Directions: In a bowl, whisk together the vital wheat gluten, oat fiber, lupin flour, coconut flour, powdered monkfruit/erythritol sweetener, baking powder, salt and xanthan gum. …

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WEBOct 27, 2023 · Once you form the smaller balls of dough, you'll want to start forming your tortilla shells. If you have a tortilla press, you can use that at this point to make keto tortillas. Step 4: Cook. Take out a non-stick pan, …

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WEBJul 19, 2021 · In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well. Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute. Gently knead the dough …

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WEBJan 13, 2020 · How to Make Low Carb Tortillas. Step 1: Combine the Wet Ingredients. In a bowl whisk together water, eggs, and olive oil. Step 2: Combine the Dry Ingredients. In a separate bowl mix together coconut …

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WEBOct 9, 2018 · Note that while they are low-carb, most store-bought keto tortillas are NOT gluten-free or grain-free: U.S.A. Mama Lupe Low Carb Tortillas – 3g net carbs per tortilla. La Tortilla Factory Whole Wheat …

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WEBApr 23, 2021 · Place on a plate, and shred cauliflower into small pieces. Over medium heat, add half of the olive oil to a medium-sized, non-stick pan. Add the onion and a pinch of …

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WEBAdd the eggs and mix to combine. Add the water and mix until well combined. Let the dough sit for 2-3 minutes. Divide the dough into 8 balls. Flatten the ball between 2 pieces of lightly greased parchment paper …

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WEBPreheat oven to 400° F. On med-high heat, add a little olive oil to a skillet. Heat tortilla until slightly crisp on each side, flipping after about a minute. Add a bit more olive oil to pan. Add in mushrooms and spinach and cook …

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WEBCombine well (should be a uniform, watery mixture). Optional: add seasonings and mix. Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop …

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WEBMar 25, 2017 · The Best Low Carb Quesadillas. Cheese and sliced pickled jalapenos. Cheese and sliced or diced ham (pictured below) Cheese and cooked chicken. Cheese …

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