Low Carb Spinach Quiche Recipe

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WebAug 27, 2020 · Evenly distribute the spinach over the feta cheese, breaking up any clumps. Give the egg mixture one more stir, then pour it over the …

Rating: 5/5(9)
Total Time: 1 hr
Category: Main Course
Calories: 203 per serving
1. Preheat oven to 325º Fahrenheit. Butter or grease a 9 inch pie dish.
2. Heat a medium skillet over medium low heat. Add butter. When butter melts, stir in the onions. Cook onions until soft and translucent and just beginning to brown on the edges. Stir in garlic. Cook gently,while stirring until garlic is fragrant--about one minute. Remove pan from the heat and set aside.
3. In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside.
4. Tranfer the onion and garlic mixture to the pie dish. Spread evenly.

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WebJan 18, 2024 · Crust. Preheat your oven to 350 and prepare your pie plate for nonstick. In a large mixing bowl, use a whisk to combine together the …

Rating: 5/5(3)
Total Time: 50 mins
Category: Breakfast, Brunch
Calories: 267 per serving

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WebOct 7, 2023 · Saute the garlic and spinach with a pinch of salt for 5-8 minutes until cooked. Set the cooked spinach in a colander over the …

1. Preheat oven to 170C/340F.
2. Place all crust ingredients into a bowl and mix well.
3. Press into the base and up the sides of your quiche dish.
4. Bake for 12-15 minutes. The crust may puff up when cooking, it will settle back down as it cools. Set aside while preparing the filling.

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WebApr 1, 2024 · To get 2 cups of shredded cheese, shred the block of Cheddar cheese and set aside. Step 5. . In a mixing bowl, add the large eggs, whole milk, salt, and black pepper. Whisk together until the yolks are broken …

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WebApr 3, 2023 · Heat butter in a large skillet over medium high heat. Add in onion and cook for 3-4 minutes or until tender and slightly browned. Add in spinach and cook until wilted. Add in garlic and cook for an additional …

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WebJun 12, 2020 · Spread spinach into a greased or sprayed 9-inch pie pan. Drain mushrooms and spread over spinach. Break cheese into pieces and lay out evenly over mushrooms. Whisk eggs together with heavy cream …

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WebDec 8, 2023 · In a frying pan on medium-high heat, sauté bacon with a tablespoon of olive oil for 2 minutes then add chopped onion in and stir until the onion becomes tender and transparent. Add chopped spinach to the …

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WebInstructions. Preheat the oven to 350ºF. Wash the veggies and chop the mushrooms and spinach. Whisk the eggs and heavy cream together in a medium bowl. Stir in the mushrooms, spinach, garlic, salt, and pepper to …

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WebAdd heavy cream, dry mustard, salt, and pepper. Whisk to combine. 7. Slowly pour egg mixture over ham and spinach mixture. Sprinkle remaining ½ cup shredded cheese evenly over quiche. 8. Bake for 40-45 minutes …

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WebPre-heat oven to 375 degrees. Butter the bottom and sides of a tart pan or pie plate. Wilt the spinach in 3 small batches for 1 minute in a microwave. Pat with paper towels to remove excess moisture and chop. Beat the …

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WebJul 12, 2021 · 5. Bake Until Firm. Bake on the middle rack of the oven for 25 to 30 minutes until the quiche is firm and golden brown on top (to prevent a soggy quiche). 6. Garnish and Enjoy. Garnish this easy spinach quiche

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WebJan 30, 2024 · How To Make Quiche Without Salt. Prepare pie crust according to package directions, place in a 9 inch pie dish, and set aside. In a large bowl, scramble together …

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WebNov 26, 2017 · Add butter and mushrooms, stirring until coated. Let cook for 3-4 minutes or until browned on one side. Stir mushrooms and let cook another 2 minutes. Add onions and garlic and saute until the onions …

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WebJan 4, 2024 · Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, aggressively whisk together the eggs and milk. Cube the Fontina cheese and set …

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WebThe low sodium spinach quiche is the perfect healthy alternative for brunch or any special occasion. Heat the oven to 350°F. Prepare a 9-inch pie dish by greasing it with oil or butter, then set aside. In a large sauté …

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WebBake at 350 for 10-12 minutes, until the edges have just started to brown. Set aside and let cool before filling with cooled custard. Top with keto whipped cream and/or low carb fruit …

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WebApr 8, 2024 · Let the crust cool completely before preparing the filling. Step 2- Make the filling. Crisp the bacon in a pan, then set it aside on a paper towel to soak up excess oil. …

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