Low Carb Snack Bar Recipe

Keto Nut Bars Carb Manager

WEBStep 1. Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds, sesame seeds, pecans, ground flax, Pyure, …

1. Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds, sesame seeds, pecans, ground flax, Pyure, coconut oil, dark chocolate, eggs, salt, cinnamon and black pepper.
2. Blitz together until well blended.
3. Spray an 8” x 8” pan with cooking spray and spread mixture evenly into pan. Bake for 15 minutes or until browned and firm.
4. Cut into 16 even squares.

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Coconut crack bars: a perfect snack for people on low …

WEBMar 15, 2018 · 1. Lightly grease a loaf tin and then line it with a butter paper to at least 1 inch height. 2. In a large bowl, add the shredded …

1. 1. Lightly grease a loaf tin and then line it with a butter paper to at least 1 inch height.2. In a large bowl, add the shredded unsweetened coconut and pour the melted coconut oil over it.3. Drizzle any liquid sweetener of your preference and mix everything well to an evenly thick paste.
2. 4. Transfer the mixture in to the lined tin and smoothen out the top by pressing it firmly either with the back of the spoon or lightly wet hands.5. Transfer the loaf tin to a refrigerator and chill the mixture for at least an hour or until the mixture is well set.
3. 6. Remove the long bar carefully out of the loaf tin and cut it in to pieces of your preference.7. Serve and enjoy!

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