Low Carb Smashed Brussels Sprouts Side Dish Recipe

Listing Results Low Carb Smashed Brussels Sprouts Side Dish Recipe

Wash and trim the ends off the Brussels sprouts. Add to the boiling water and simmer for 10 minutes or until fork tender. Remove the Brussels sprouts to the ice bath for 2 …

Rating: 5/5(1)
Total Time: 45 minsCategory: Side DishesCalories: 93 per serving

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Toss the brussel sprouts with melted butter (or olive oil) and garlic and salt, then spread them out onto your prepared baking dish. Use the bottom of a cup to smash them flat. …

Rating: 5/5(4)
Calories: 365 per servingCategory: Keto Appetizer Side Dish

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1. Start by steaming your brussels sprouts until they are fork tender or soft enough to smash. If you are using frozen brussels sprouts,

Servings: 4Estimated Reading Time: 4 minsCategory: Side Dish1. Preheat your oven to 450 degrees and line a large baking sheet with parchment paper.
2. Trim the bottoms and cut any bad leaves off of your brussels sprouts. Give them a good cleaning and then steam them until they are fork tender (about 15 minutes). If you are using frozen brussels sprouts, cook them according to the package directions. Set them aside in a colander to let them drain and cool for a few minutes.
3. Toss the brussels sprouts with olive oil and seasoning and then spread them out onto your prepared baking dish. Use the bottom of a cup to smash them into flat patties.
4. Evenly spoon the grated parmesan cheese onto the top of the smashed brussels sprouts.

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Allow brussels to drain in a colander while you prep the remaining ingredients. Combine: In a large bowl, whisk together olive oil (1/4 cup), …

Ratings: 8Category: Side DishCuisine: AmericanTotal Time: 55 mins1. Preheat oven to 450 degrees.
2. Prep brussel sprouts: Trim the bottom of the brussel sprouts (2 pounds) and discard yellow leaves. Steam the brussel sprouts for about 20-25 minutes, or until they’re tender. Allow brussels to drain in a colander while you prep the remaining ingredients.
3. Combine: In a large bowl, whisk together olive oil (1/2 cup), balsamic vinegar (3 tablespoons), minced garlic (3 cloves), salt (1 1/2 teaspoon), and ground black pepper (1/2 teaspoon). Add brussel sprouts, leek (1 large, thinly sliced ), and toss to coat evenly.
4. Spread brussel sprouts out onto a rimmed baking sheet. You want to leave room between the brussels as we’ll be “smashing” them — you may need to spread them out onto 2 baking sheets. Use a small mason jar (or cup), to press the brussel sprouts into flat patties.

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Tender Brussels sprouts cooked in a creamy garlic parmesan sauce and topped with crispy bacon making this a perfect Thanksgiving side dish or a complete low carb keto meal!

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Smashed Brussels Sprouts. Time Commitment: 40 minutes; Why We Love It: 10 ingredients, sheet pan recipe, beginner-friendly; Have you heard the word? Brussels sprouts

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Roasted Cauliflower & Brussels Sprouts with Bacon This deeply delicious recipe is a surefire way to get my husband to enjoy Brussels sprouts. Between the roasted …

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Steamed Butternut Squash. 1. Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit …

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How to cook Brussel Sprouts Gently cut off the very end of each stem, but leave most of the stem intact. Then cut each in half length-wise. Heat olive oil in a large skillet, and …

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As far as side dishes go, so many of the amazing low carb options out there are great for everyday meals, as well as the *big* ones. So many of the seasonal options work …

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1- Balsamic Roasted Vegetables Recipe. Balsamic roasted vegetables make an easy and amazingly flavorful side dish. Use the veggies suggested or mix and match your …

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1/2 cup pork rinds (crushed) 1 dash salt and pepper Instructions Preheat oven to 400 degrees. Clean and cut stems from brussel sprouts, removing outer leaves as needed. …

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Ingredients Produce 2 lbs Brussels sprouts 2 Garlic cloves Condiments 1 1/2 tbsp Balsamic vinegar Baking & Spices 1/2 tsp Black pepper, Ground 1 1/2 tsp Kosher salt Oils & Vinegars …

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Instructions. Preheat oven to 375 degrees. Split brussels sprouts and remove stalks. In the case of large brussels sprouts chop them in quarters for them to cook evenly. …

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1 pound fresh Brussels sprouts 2 cloves garlic, minced 1 teaspoon salt 1 teaspoon cracked pepper 1 cup chicken or vegetable broth Instructions Trim the ends off the Brussels …

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Frequently Asked Questions

How do you cook brussel sprouts on a low carb diet?

A satisfying low carb side dish! Preheat the oven to 425 degrees Fahrenheit. Cut each brussels sprout in half and discard any discolored or detached outer leaves. In a large mixing bowl, combine olive oil, lemon juice, and dill with a whisk. Add brussels sprouts to the bowl and toss to coat.

Is brussels sprouts keto friendly?

Tender Brussels sprouts cooked in a creamy garlic parmesan sauce and topped with crispy bacon making this a perfect Thanksgiving side dish or a complete low carb keto meal!

What to do with leftover brussel sprouts?

In a large bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and ground black pepper. Add brussel sprouts, leek, and toss to coat evenly. Use a small mason jar, to press the brussel sprouts into flat patties. Cover brussel sprouts in grated parmesan. Bake for 15 minutes. Serve warm and enjoy! Heating up some leftovers?

How to cook brussel sprouts and leek?

In a large bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and ground black pepper. Add brussel sprouts, leek, and toss to coat evenly. Use a small mason jar, to press the brussel sprouts into flat patties.

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