Low Carb Shrimp And Sausage Cauliflower Jambalaya Induction Burner Recipe

Healthy Jambalaya with Sausage & Shrimp (Whole30, …

WEBOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, …

1. In a large heavy-bottomed pot or Dutch oven, heat ½ tablespoon olive or avocado oil over medium heat. Add sliced sausage and cook until browned on both sides, stirring occasionally. Transfer sausage to a plate.
2. Add 1 tablespoon oil. Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat.
3. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. Add tomatoes, chicken broth, and sausage to pot, and stir to mix.
4. Bring mixture to a boil then reduce heat to low; simmer for 25-35 minutes or until thickened and liquid is reduced.

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Keto Jambalaya Recipe (30 Minutes!) Wholesome Yum

WEBMar 30, 2020 · Add the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it …

Rating: 5/5(55)
1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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Keto Cauliflower Jambalaya With Chicken Shrimp and …

WEBMay 1, 2021 · Bake the cauliflower for 10 minutes. Heat remaining olive oil in a skillet. Add onions and bell pepper and cook for 5 minutes while …

1. To start, first gather all of your ingredients in one place, then preheat oven to 350F.
2. Brush the chicken with olive oil and sprinkle with 1 tsp Cajun seasoning and bake the chicken for 25 minutes.
3. Next, in a small baking dish, toss the cauliflower with ¼ teaspoon Cajun seasoning and 1 tsp olive oil. Bake the cauliflower for 10 minutes.
4. Heat remaining olive oil in a skillet. Add onions and bell pepper and cook for 5 minutes while stirring.

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