Low Carb Scallop Recipe

LowCarb Seared Scallops with Creamed Spinach

WEBMar 8, 2024 · Add the spinach, cream, salt and pepper and nutmeg to the skillet and cook over med-low heat for about 5 minutes or until …

1. Drain the scallops, pat them as dry as you can with paper towels and set them aside to dry out further.
2. Melt 1 Tbsp butter and 2 Tbsp oil in a large skillet over medium heat. Add the chopped onions to the skillet and saute for about 5 min. Or until light brown and caramelized. Once onions are caramelized, add the minced garlic for about 30 seconds (do not burn)
3. Add wine to deglaze the skillet and cook over med-high for a minute or two to blend. Add the spinach, cream, salt and pepper and nutmeg to the skillet and cook over med-low heat for about 5 minutes or until thoroughly blended. Taste and add more seasoning if needed. Fold in the cheese and remove from heat.
4. Pat the scallops dry again with paper towels, getting them as dry as you can to take a good sear. Season them with salt and pepper and ground fennel (sometimes I use smoked paprika).

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Scallops in Garlic Cream Sauce { Low Carb Keto GF }

WEBSep 6, 2019 · Remove scallops from frying pan and set aside. Add butter and garlic to pan, stirring and scraping up bits from pan. About 60 …

1. Rinse thawed scallops in cool water. Pat dry and sprinkle each side with salt and pepper.
2. Heat olive oil over medium heat in frying pan.
3. Add scallops to frying pan. They should sizzle slightly when added.
4. Cook 2-3 minutes per side or until done.

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