Low Carb Sabzi Recipes

Lauki Ki Sabzi Bottle Gourd Curry Indian Veggie …

WEBJul 30, 2019 · This Lauki Sabji/Sabzi is a Keto or Low carb recipe; make sure to use a moderate amount of onions and tomato. If you are on a …

1. Wash Bottle Gourd, peel the skin and cut into 1/2 inch pieces.
2. Press SAUTE mode on Instant Pot. Add oil in to the POT.Once hot, add cumin seeds, let them splutter. Next add minced ginger, green chili and curry leaves. Saute for 30 secs.
3. Follow the process mentioned above until step 4Give 1-2 whistles and let the pressure release naturally. All the other steps remain the same.
4. Follow the process mentioned above until step 4.Cover pan/kadai with a lid and cook till lauki gets soft. Do stir once or twice in between. Once lauki is cooked add garam masala and garnish with cilantro.All the other steps remain the same.

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Cauliflower Bhaji (Subji) Easy Low Carb Indian Side …

WEBMar 15, 2021 · Heat oil/butter in a large frying pan and fry the cauliflower for 10-15 minutes, until each piece has started to brown and crisp at the …

1. Break the cauliflower into florets, and cut each floret into many thin slices. Heat oil/butter in a large frying pan and fry the cauliflower for 10-15 minutes, until each piece has started to brown and crisp at the edges. Salt the cauliflower to help draw out moisture.
2. Once the cauliflower is fried, make a well to expose the bare pan. Add butter/ghee to the well and allow it to get hot. Add the panch phoran and turmeric the the well and fry to temper the spices for less than 1 minute. Once the paunch phoran begins to pop and crackle its done.
3. It slow the cooking of the spices, pile the sliced onions, garlic, ginger, and green chilies on top and stir to combine everything in the pan. Add butter/ghee/oil if the pan is getting dry.
4. After about 5 minutes add the curry leaves and continue to fry for 10-12 more minutes until the cauliflower is fork tender, and the flavours have combine well.

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