DirectionsStep1Cut the beef into 4” chunks. Pat it dry and sprinkle with salt and ground black pepper.Step2Heat the cooking oil in the Instant Pot on saute mode. Once hot, add the beef and sear on all sides. Cancel saute mode. Remove the beef from the pot. Pour in the white wine and deglaze, whisking up all th…Step3Add the onion, peppers, garlic, seasonings, chicken broth, canned tomatoes and tomato paste to the pot and stir well to combine.Step4Add the beef back to the pot, along with the bay leaf, carrot and celery. Lock the lid and seal the vent. Cook on high pressure for 45 minutes. Allow a natural pressure release for 10 minutes, then manually release the rem…Step5Discard the celery, carrots and bay leaves. Transfer the beef to a plate and shred it.Step6Stir back in the beef, along with the olives, roasted red peppers, and capers.Step7If the sauce needs to thicken, turn the pot back onto saute mode for 3 minutes.Step8Serve with fresh cilantroIngredientsIngredients1 poundFlank Steak (or chuck roast)1 teaspoonSalt¼ teaspoonBlack Pepper (freshly ground)1 tablespoonOil (cooking)¼ cupWhite Wine1 Small Onion (thinly sliced)1 eachSmall Peppers (green, red, and yellow bell pepper, thinly sliced)1 cloveGarlic (minced)1 teaspoonDried Oregano1 teaspoonGround Cumin1 teaspoonPaprika½ cupChicken Broth1 14.5-ounce canTomatoes (crushed)1 tablespoonTomato Paste1 Bay Leaf1 Carrot (cut in half)1 stalkCelery (cut in half)⅓ cupGreen Olives (drained and sliced)2 Roasted Red Peppers (drained and thinly sliced)1 tablespoonCapers (plus 1 tbsp caper brine)¼ cupFresh Cilantro (chopped)See moreNutritionalNutritional337 Calories19 gTotal Fat78 mgCholesterol17 gCarbohydrate1,460 mgSodium25 gProteinFrom delightfullylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Instant Pot Ropa Vieja (National Dish of Cuba)ketomojocooking.comKeto Ropa Vieja Recipe @Atkinsatkins.comCrockpot Rope Vieja Recipe - My Big Fat Cuban Familymybigfatcubanfamily.comCuban Ropa Vieja Recipe: How to Make It - Taste Of Hometasteofhome.comInstant Pot Ropa Vieja (Cuban Beef) - Recipes From A Pantryrecipesfromapantry.comRecommended to you based on what's popular • Feedback
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WebDec 10, 2023 · Once cooked, remove the beef from the slow cooker and shred it with two forks. Return the shredded beef to the slow cooker and mix with the sauce. Preheat the …
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WebSeason steak with 1/4 teaspoon salt and 1/2 teaspoon pepper. Heat 1 tablespoon oil in a large heavy saucepan over medium high heat. Add steak and cook 5 minutes, turning …
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WebMar 9, 2021 · Easy Servings 4 Cooking Time 35 minutes Prep Time 10 minutes The Health Benefits of Lean Beef in your Diet Introduction Beef is a healthy, nutritious addition to …
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WebMar 31, 2019 · Keto Milk Chocolate Hazelnut Spread Recipe- Low Carb, No-Sugar-Added. Keto Slow Cooker Cuban Beef Stew - Ropa Vieja. March 31, 2019 by Cat 2 Comments. Add in some briny olives at the end and …
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WebMar 4, 2022 · Easy. A simple pour and cook recipe. Low Carb. 9 net carbs per serving and packed with veggies. Gluten Free. Great for families with specific dietary needs. A colorful feast for the eyes as well as your …
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WebJan 19, 2018 · Instant Pot: Add all of the ingredients (except the ones listed under add later) to an Instant Pot. Secure the lid, close the valve, and cook for 90 minutes at high pressure. Naturally release pressure. Shred the …
WebDIRECTIONS. Season steak with 1/4 teaspoon salt and 1/2 teaspoon pepper. Heat 1 tablespoon oil in a large heavy saucepan over medium high heat. Add steak and cook 5 …
WebWhile the meat is browning, prepare and measure all ingredients as listed in the First Cooking Phase. 3. After the meat has finished browning, add the garlic, spices , bay leaves, tomatoes, water, and apple cider vinegar as …
WebAug 26, 2019 · 5 stars ( 13 reviews) 5 hrs 15 mins This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. Slow Cooker Ropa Vieja (Cuban Beef Recipe) Cuba’s …
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WebJul 17, 2019 · Or make burritos! Spoon the leftovers into corn, 100% whole wheat, or any low carb tortilla that works for you. Wrap them individually or place them in a casserole dish and pour enchilada sauce or salsa on …
WebStir and let then sweat for a couple of minutes. Add all peppers. Stir and let it go for a couple of minutes. Add salt, cumin, tomato paste, apple cider vinegar and half of the chopped cilantro (just 1 tbsp, reserve the rest for …
WebFeb 16, 2022 · Divide the chuck roast into large chunks and season the heck out of it with salt and pepper. Sear the chuck roast pieces in a skillet until well-browned on at least 2 sides. Remove the beef and place on top …
WebOct 11, 2023 · For a low-carb option, consider serving ropa vieja with more vegetables and a smaller portion of rice and plantain. If you want to share a recipe, send us an email to …