Low Carb Rollatini Recipe

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WebJul 19, 2017 · Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella …

Ratings: 58Calories: 318 per servingCategory: Dinner1. Preheat the oven to 400F. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.
2. Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size. It’s easiest to do this with a mandolin. My mandolin is from OXO.
3. Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.
4. In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, basil, garlic, 1/8 tsp salt and 1/8 tsp pepper.

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WebJun 30, 2015 · Chicago. Ha !! It does explain my love for Italian food and weaponry of all kinds, though, doesn’t it? I hate that all of the Italian food …

Rating: 4.2/5(5)
Total Time: 1 hr 5 minsCategory: Low Carb Main, MainCalories: 183 per serving1. Place the eggplant in a colander and cover with kosher salt, mixing so that the salt covers all surfaces of the eggplant.
2. Let drain 30 minutes to an hour.
3. Preheat the oven to 425F.
4. Spray a baking sheet with nonstick spray.

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WebJun 6, 2019 · Get on it! I’ll be the first to admit that this keto zucchini rollatini is not a recipe that I’d classify as “easy.” It’s not that it’s hard to …

Rating: 5/5(4)
Total Time: 1 hr 5 minsCategory: Keto Main DishesCalories: 405 per serving1. Preheat the oven to 375 degrees Fahrenheit.
2. Arrange the zucchini slices with sheets of paper towel in between layers on a large plate and microwave on high for 3 minutes. Remove and test to see fi they are pliable enough to roll. If not, microwave them for another 1 or 2 minutes. Cool.
3. Combine the ricotta cheese, 2 of the eggs, 1 cup of mozzarella cheese (other 1/2 cup reserved for the topping,) parmesan cheese, spinach, nutmeg, pepper, garlic powder, and salt in a medium-sized bowl and stir well to combine.
4. Place a slice of zucchini on a cutting board and spoon about 1 tablespoon of filling onto the end closest to you.

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WebAug 12, 2021 · 1. Use whole milk ricotta. While most chicken rollatini recipes involve breading the chicken breasts, I’ve found that you can have an equally delicious meal …

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WebSep 4, 2021 · Step 4: In a shallow bowl, mix the lemon juice and melted butter. Add the low-carb breadcrumbs to a separate shallow bowl. Step 5: One at a time, dip each chicken breast into the butter and lemon mixture. …

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WebApr 11, 2022 · Instructions. Preheat the oven to 180C/350F degrees. Lightly spray a large baking dish. In a medium bowl, add ricotta cheese, spinach, nutmeg, salt and pepper. Mix well. In a shallow dish beat the 2 eggs. In …

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WebSep 27, 2015 · Directions: Place a pork cutlet between 2 sheets of plastic wrap and flatten pork cutlet with a kitchen mallet or pounder until very thin (about ¼ inch). Peel back the top of plastic wrap and place a slice of …

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WebJul 19, 2019 · Fiber: 1 Protein: 40 Time: 45 mins Jump to Recipe Pin for Later Amazing Chicken Rollatini -Thin sliced chicken breast with ham and Swiss. Rolled up, seared, and served with a creamy mushroom sauce. It …

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WebMay 14, 2014 · Instructions. Preheat oven to 400F/200C. Bake for 10 minutes, remove from the oven and let cool. While eggplants are cooking, prepare ricotta/spinach mixture. In a bowl, combine ricotta, mozzarella …

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WebNov 7, 2020 · Preheat oven to 350°F. Wash eggplant and slice into ¼" thick slices. Season with salt & pepper. Cook eggplant in 1 tablespoon olive oil in a skillet over medium heat until lightly browned, about 2 minutes per …

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WebJuly 9, 2021 Eggplant rollatini packs mixed ricotta cheese and spinach inside delicate baked eggplant slices. Topped with tomato marinara sauce and mozzarella, this hearty dish is a delicious slice of Italy. Get our easy …

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WebAug 8, 2012 · Looking for a great recipe that is low carb and delicious? This Chicken Spinach Rollatini Recipe is super cheesy and filling. I know your family will love it. For more recipes like this see my Entree’s page. …

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WebNov 6, 2022 · Ingredients Eggplant – large eggplant with a firm texture and glossy skin. Garlic Cloves Salt – any salt will do. Sea salt or Himalayan salt. Olive Oil – I prefer to use cold-pressed extra-virgin olive oil. Marinara …

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WebJun 11, 2021 · Zucchini rollatini is low-carb, gluten-free, and a very successful way to sneak some extra veggies into even the pickiest of eaters. Zucchini is one of my favorite vegetables. It’s easy to grow, accessible in …

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WebJan 26, 2021 · How to Start Recipes By Diet A keto eggplant rollatini recipe that makes a hearty keto vegetarian dish. An Italian-style dish with thin slices of eggplant filled with spinach and ricotta, then baked with …

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WebOct 1, 2022 · On a clean flat surface, lay out the eggplant; then add a dollop of cheese and roll the eggplant. Place each roll seam side down in the baking dish. Repeat for all; then top with extra sauce and the shredded …

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WebOct 17, 2022 · Bake eggplant in the oven for about 10 minutes. Remove and let cool down completely. In a bowl, add ricotta, parmesan cheese, egg, garlic and basil. Mix …

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