DirectionsStep1Preheat oven to 350 degrees F. Spray a muffin pan with cooking spray.Step2In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon.Step3In medium sized bowl, combine the pumpkin, vanilla, and egg whites and whisk until combined.Step4Add the dry ingredients into the wet ingredients and stir until completely combined. Pour batter into prepared muffin pan.Step5Bake for 15-20 minutes or until toothpick comes out cleanIngredientsIngredients¼ cupVanilla Protein Powder (30g, I used PEScience, just make sure it 's a whey + casin blend)¼ cupOat Flour (30g)2 tablespoonsCoconut Flour (14g)1 teaspoonBaking Powder (+ pinch of salt)1 tablespoonZero Calorie Sweetener½ teaspoonPumpkin Pie Spice½ teaspoonCinnamon½ cupCanned Pumpkin (150g, +2 Tbsp)½ cupEgg Whites (120g)1 teaspoonVanillaSee moreNutritionalNutritional61 CaloriesFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Carb Pumpkin Spice Muffins Recipe (Keto-Frie…
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WEBSep 25, 2019 · Instructions. Place a rack in the center of your oven, and preheat the oven to 350 degrees F. Line 10 of the wells of a standard 12 …
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WEBSep 22, 2021 · In a large bowl combine eggs (4), pumpkin puree (3/4 cup), unsalted butter ( 1/4 cup), vanilla (2 teaspoons), and combine using an …
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WEBAug 4, 2021 · This keto pumpkin muffin recipe is that easy. Step One: Preheat the oven to 350. Line 8 holes of a standard muffin tin with paper liners and spray with cooking spray. Step Two: Simply stir together all …
WEBAug 31, 2023 · Step 2: Mix all your wet ingredients and the pumpkin pie spice in a large bowl. Make sure that the butter and coconut oil aren’t too warm from melting. Step 3: Add the dry ingredients and mix everything. …
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WEBJan 10, 2024 · Preheat oven to 350°F (180°C). Line a cupcake pan with 12 paper liners; set aside. In a large mixing bowl, whisk almond flour, salt, and baking powder. Add in coconut oil, sugar-free maple flavored syrup, …
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WEBPreheat the oven to 375F and line a six-hole muffin pan with silicone liners. Add all the muffin ingredients to a stand mixer and beat until smooth. Divide the pumpkin mixture between the muffin pan holes and bake for 25 …
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WEBSep 25, 2018 · Preheat the oven to 375ºF. Line a 12 pan muffin tin with paper liners and grease with non-stick cooking spray ( I used the coconut oil spray). In a large bowl, whisk together the eggs, pumpkin, coconut milk, …
WEBSep 7, 2020 · Stir in the erythritol, pumpkin spice, and salt until completely combined. Stir in the vinegar. Stir in the milk. Add the flour. Sprinkle the baking powder and baking soda on top of the flour (to avoid clumps and …
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WEBSep 14, 2019 · Instructions. Preheat the oven to 325 degrees F. In a medium size mixing bowl, combine all of the pumpkin muffin ingredients until well combined. Spray a muffin tin or line with paper liners. Spoon …
WEBMar 9, 2024 · Here are the basic steps for making these keto pumpkin muffins: Simply whisk together all the ingredients in one bowl, starting with the wet ingredients and then mixing in the dry. Transfer the mixture to …
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WEBApr 6, 2022 · Instructions. Preheat an oven to 350F and spray 8 slots in a muffin tin with nonstick cooking spray or place 8 silicone muffin molds on a baking sheet. Mix the dry ingredients together in a large bowl. Gradually …
WEBAug 15, 2023 · Preheat the oven to 350F. Line 12 muffin cups with silicone muffin liners or parchment paper muffin liners. In a large mixing bowl, combine the almond flour, …
WEBOct 20, 2022 · Instructions. Preheat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of your liners with cooking spray. Set aside. In a large mixing bowl, combine the almond flour, baking …
WEBSep 27, 2023 · Preheat the oven to 350 degrees F. Spray a standard 12-cup muffin tin with non-stick cooking spray (or line with muffin liners). Whisk dry ingredients together: flour, cornstarch, pumpkin spice, baking soda, …
WEBOct 12, 2019 · It just starts with preheating the oven to 350. While the oven heats, you can mix up the batter. In a large bowl, mix the dry ingredients together. In a medium bowl, mix the wet ingredients. Once they are both …