Low Carb Protein Bars Recipe

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WEBDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, …

Ratings: 167
Total Time: 5 mins
Category: Snack
Calories: 139 per serving

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WEBSep 18, 2020 · Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step …

Rating: 4.8/5(24)
Total Time: 1 hr 10 mins
Category: Snack
Calories: 260 per serving
1. Line a small loaf pan with parchment paper and set aside.
2. In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
3. Add in the coconut flour, protein powder, and stevia powder and mix well.
4. Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more if the dough is too thick and not coming together easily.

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WEBJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread …

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WEBFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …

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WEBNut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. Spiced – Add a 1/2 tsp cinnamon into the dough to give it a warm cinnamon flavor. Just Peanut Butter – skip the chocolate and leave the protein bars plain.

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WEBMay 5, 2022 · Description. These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each …

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WEBJan 30, 2023 · These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each protein bar …

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WEBJul 5, 2020 · Ingredients. 1/2 cup nut butter of choice. 3 tbsp protein powder (I used this one) 1/4 tsp salt. 1 1/2 tbsp granulated erythritol (Regular sugar also works) optional 4 oz sugar free chocolate chips. …

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WEBFeb 21, 2024 · Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line an ovenproof dish …

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WEBMar 22, 2019 · Instructions. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside. In a large pot, add the almond butter, coconut oil and monk fruit sweetener over …

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WEBDec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup of cocoa powder and 1/2 cup of chocolate chips into the dough. Cookie …

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WEBAug 1, 2022 · Slice into 8 bars, then cut these keto protein bars in half to make 16 bars. If using optional coating, melt sugar free chocolate chips and butter in microwave for 1 minute or on the stove top. Stir until smooth …

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WEBFeb 8, 2024 · Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside. In a mixing bowl, add almond butter, keto maple syrup, vanilla extract, and coconut oil. Microwave for 30 seconds to soften, and …

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WEBMar 18, 2022 · Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. Add more milk by the teaspoonful and process, only as necessary for the mixture to reach the proper consistency.

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WEBAug 7, 2019 · How to make pecan low carb protein bars. Line an 8x8" baking dish with parchment paper and set aside. Combine all of the dry ingredients together in the bowl of a food processor until chopped up …

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WEBMar 11, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- Mix the ingredients. Add all the ingredients in a mixing bowl and mix until …

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WEBThe taste of the homemade protein bars reminds me of Cookie Dough, i.e. unbaked cookie dough. But unlike that, the protein bar recipe is full of good ingredients - primarily protein, of course, and unsaturated fats. And it does so with few carbohydrates. Jump to: Taste and Occasion; Ingredients; How to make the Low Carb Protein Bars; Top Tip

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