DirectionsStep1Pat the pork chops dry with a paper towel. Season with sea salt and black pepper.Step2In a large cast iron skillet, heat the olive oil over medium-high heat, until very hot and shimmering. (The oil should slide around the pan easily when tilted.) Add the pork chops and sear for 3-4 minutes on each side, unti…Step3Reduce the temperature to medium heat. Add the butter to the pan and melt. Add the garlic and saute for about 30 seconds, until fragrant.Step4Add the sugar-free honey, chicken broth, and vinegar to the pan. Whisk together and cook for 4-5 minutes, until the sauce is slightly thickened and reduced.Step5Add the pork chops back to the pan and baste in the sauce. Continue cooking for 1-3 minutes on each side, or until the pork chops reach an internal temperature of 140 degrees F (60 degrees C).Step6Transfer the pork chops to a plate and spoon the sauce over them. Rest for 5 minutes before serving (internal temperature should rise to 145 degrees F (63 degrees C) during resting)IngredientsIngredientsadd ouncesBoneless Pork (chops, 1 inch thick)1 teaspoonSea Salt½ teaspoonBlack Pepper2 tablespoonsOlive Oil2 tablespoonsUnsalted Butter3 clovesGarlic (minced)¼ cupZero Sugar Honey Substitute (Wholesome Yum)3 tablespoonsChicken Broth (reduced sodium)1 tablespoonApple Cider VinegarSee moreNutritionalNutritional483 Calories28 gTotal Fat167 mgCholesterol7 gCarbohydrate739 mgSodium49 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherTender and Juicy Pork Chops [30 Minute Keto Meals] - …essentialketo.comBest Keto Pork Chops In Butter Garlic Sauce (One Pan)thinlicious.comSlow Cooker Pork Chops with Creamy Mushroom Sauceketogenicwoman.comBest Keto Pork Chops Recipe - How To Make Keto Pork …delish.com30 Easy Keto Pork Chop Recipes - Insanely Goodinsanelygoodrecipes.comRecommended to you based on what's popular • Feedback
Pork Chops with Sweet Potato
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WEBMay 28, 2018 · Mashed Sweet Potatoes. Place the potatoes in a large pot. Add enough water to cover. Bring to a boil. Cook for 20 minutes, or until tender when pierced with a fork. Drain well in a colander. Return the …
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WEBAug 6, 2015 · 2. Pour 1/2 of the chicken broth over the potatoes and onions. 3. Place pork chops on top of the onion and potatoes, or for extremely moist pork chops, place them on the bottom and then layers …
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WEBNov 29, 2016 · In the bottom of your slow cooker layer the potatoes, sweet potatoes, squash, onion, apples, carrots, and celery. Lay the Pork …
WEB1. Wash and dry all produce. Peel sweet potatoes, then cut into ½-inch cubes. Place in a medium pot with enough water to cover by 1 inch. Bring to a boil and cook until easily pierced by a knife, about 12 minutes. …
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WEBPreheat your oven to 375. Season your pork chops and drizzle them with olive oil. Bake them until you’ve reached your desired temp. I like to pull them at 145 which is about 20 minutes. Sweet Potato Puree. Cook your …
WEBIn a large frying pan over medium-high heat, warm 2 to 3 teaspoons oil until hot but not smoking. Add the pork and cook, turning frequently, until browned but still faintly pink within, 8 to 10 minutes. Transfer to a plate. …
WEBAdd pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a plate. Wipe out pan. 4. Halve, core, and dice apple into ½-inch pieces. Heat …
WEB1. • Wash and dry produce (except green beans). • Peel and dice sweet potatoes into ½-inch pieces. Zest and quarter lemon. 2. • Place sweet potatoes in a medium pot with enough salted water to cover by 2 …
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WEBDec 23, 2021 · To make the Pork Chops. 1 While the sweet potatoes cook, sprinkle the pork chops evenly with the paprika and cayenne. Season with salt and pepper. 2 In a …
WEB1 day ago · Pat the chops dry; sprinkle with poultry seasoning, salt and pepper. Heat oil in a medium skillet over medium-high heat until shimmering. Add the chops to the pan in a …
WEBInstructions. In a large skillet, heat the olive oil to medium. Saute the onion and garlic 4-5 minutes, until tender. Add the pork chops and brown on both sides. In a small bowl, stir …
WEBAdd RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Sodium Pork Chops Recipes on Yummly Very Berry Pork Chops, Easy …
WEBNov 8, 2023 · Instructions. In a large pot boil sweet potatoes in salted water until tender, drain in a colander. Meanwhile, melt butter and sauté garlic until lightly golden. Return potatoes to the pot with the garlic, add …
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WEBMay 28, 2024 · Calories: 300. Fat: 13 g (Saturated Fat: 5 g) Sodium: 570 mg. This delicious stir-fry meal provides a boost of protein from the flank steak (about 24 grams of protein …
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WEBSep 7, 2021 · Instructions. Preheat the oven to 350 degrees. Dice the potatoes into even-sized pieces and boil in a pot of water until fork-tender, about 25 to 30 minutes. Drain and return to the pan over low heat. …
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WEBApr 3, 2024 · Season the pork tenderloin with salt and pepper, then sear for 2 to 3 minutes per side. Transfer the pork to the slow cooker insert. In a small bowl, tir together the the apricot preserves, mustard (or …