Low Carb Plum Sauce Recipe

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WebFeb 22, 2024 · Gently turn or flip the filets and cook on the other side for 1-2 minutes. Add the plum sauce to the skillet to heat up and blend together …

Ratings: 2Calories: 344 per servingCategory: Dinner1. Cut the filets into desired length and pat dry with paper towels. Sprinkle the spice rub liberally over the filets and rub it in. (add salt if your rub doesn’t have any in it). Turn them over and repeat on the opposite side. Set aside while you make the plum sauce
2. In a pot or skillet, heat 2 Tablespoons refined olive oil (or other oil) over medium high heat. Add onions and caramelize by cooking and stirring for about 5 minutes or until transclucent. Then add plums, butter and broth and cook together for 2-3 minutes until it thickens to your liking. Remove from heat and set aside.
3. In a skillet, heat 2 Tablespoons refined olive oil (or grapeseed oil) over high heat until it starts to smoke. Add spice-rubbed filets to the skillet and sear/cook for1-2 minutes (time depends on thickness of filets - do not overcook). You should see the filet is white at the bottom, and still raw/transparent in the upper part of the filet. Gently turn or flip the filets and cook on the other side for 1-2 minutes. Add the plum sauce to the skillet to heat up and blend together with the fish.
4. Transfer fish to a serving plate and spoon the plum sauce over it. A good side dish is something green and crispy like green beans. Rice is a common side dish if you are not low carb.

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WebOct 27, 2019 · Directions. Remove pits and stems from the plums, place in a medium pot. Add all other ingredients. Cook over medium heat until the …

Estimated Reading Time: 1 min

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WebFeb 25, 2021 · The absolute best recipe for homemade Low Carb Sugar-Free BBQ Sauce is bold, tangy, and sweet. It comes together in minutes and tastes amazing. This healthy big mac sauce a healthy low carb

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WebPLUM SAUCE 4 small plums, about 3 ounces each 1/2 cup cider vinegar 1/2 cup water 1/2 teaspoon blackstrap molasses 1 cup granular Splenda or equivalent liquid Splenda

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WebMar 6, 2021 · How to Make Keto Yum Yum Sauce. STEP 1. Add the mayo, ketchup, sriracha, butter, rice vinegar, sweetener, onion powder, garlic powder, and paprika to a mixing bowl. STEP 2. Mix until all ingredients …

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WebSep 22, 2019 · Instructions . Wash the plums well. Add the plums and the water to a medium saucepan. Bring to a boil over medium-high heat. Reduce the heat to a minimum.

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WebMar 27, 2020 · Add the tomato paste and cook, stirring for 1 minute. Add the peeled plum tomatoes. Stir to combine and then add salt and black pepper and bring to a boil. Simmer sauce over low heat, stirring occasionally …

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WebJul 9, 2016 · Place it on the sheet pan, with the seam of the prosciutto down. Repeat with the rest of the chicken. Place your sheet pan in the oven in the middle rack.Roast at 375F for 25-30 minutes. While it roasts, make …

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WebKeto avocado hummus. Eggplant dip. Super easy 5-minute hollandaise sauce. Easy sugar-free BBQ sauce. Cottage cheese sauce with chives. Keto spinach dip. Romesco sauce. …

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WebLow carb chocolate and hazelnut spread. 3 g. Lemon and dill butter. 1 g. Egg butter. 1 g. Keto Italian vinaigrette. 0.1 g. Keto chicken liver paté with thyme butter.

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WebNov 13, 2021 · This low-carb marinara sauce is the perfect pizza or pasta sauce for anyone on a keto diet! Made with fresh plum tomatoes, onion, fresh garlic, and Italian seasoning, this smooth sauce is made with no …

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WebDec 14, 2022 · Turn the heat to medium and cook, stirring occasionally until slightly softened and the oil is flavored. Meanwhile, open the tomato cans and pour the tomatoes into a blender or food processor and pulse to …

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WebApr 2, 2022 · Instructions. Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. Temper the egg yolk by adding a little of the cream sauce to it, mixing …

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WebJun 22, 2021 · Preheat the oven to 350°F. In a large bowl, combine almond flour, coconut flour, sweetener, lemon zest, xanthan gum and kosher salt and cold butter. Work the butter into the dry ingredients by hand with a …

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WebSep 5, 2023 · Directions. Combine the sesame oil and xanthan gum in a medium saucepan and stir until the xanthan gum is fully mixed with the oil. Slowly whisk in the apple cider …

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WebJan 13, 2014 · 28 oz can Peeled San Marzano Tomatoes (no sugar added) 1 tablespoon red wine vinegar. 1/4 cup extra virgin olive oil. 1/4 teaspoon black pepper. 1/2 teaspoon red pepper flakes. 1 teaspoon onion powder. …

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Web2 x 400 g (14 oz) tins plum tomatoes. Heat the olive oil in a saucepan over a medium heat, add the onion, garlic, salt and pepper and cook for 10 to 12 minutes, stirring frequently, …

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