DirectionsStep1Wash and peel the cucumber. Cut them into 1-2 inch disks depending on the size of the cucumber. By using a small spoon, core the cucumber disks from one end to create a cup.Step2Be careful while doing it, as we don't need holes in the base of the cucumber cups. In that case, the puris will not be able to hold the pani when you add it.Step3For the stuffing: Smash 2/3 of the boiled and cooked chickpeas finely with a potato masher. Keep the rest to use as a topping. If you want, you can add some black chickpeas or kala channa too, In addition t…Step4Now mix in the chopped onions, tomatoes, grated carrot, chopped green chili, and the spice powders listed.Step5NOTE: chaat masalas are available in all Indian grocery stores. You can, however, make the roasted cumin powder at home just by dry roasting a spoonful of cumin in a skillet under medium it and then coarsely g…Step6For the pani: Take all the ingredients in a blender and blend them with half a glass of water to make a smooth paste. Now add the rest water to make it to thin and watery juice like consistency.Step7Add some savory bundis to finish. Adjust the taste by adding more salt, sugar(or sugar-free if diabetic) and your pani is ready.Step8Assembling the pani puri: Add a spoonful of the prepared stuffing in each cucumber puri and serve it with the tangy and spicy pani. Enjoy this healthy pani puri recipe on a hot and humid day or any time if you wishIngredientsIngredients2 Cucumbers (peeled, cut in to 1 inch discs and cored to make each one like a cup)1 cupChickpeas (cooked, pressure cooked with salt)1 Small Red Onion (finely chopped)½ Carrot (grated)1 Small Tomato (finely chopped)1 teaspoonChaat Masala (Add salt in the end as chaat masala has salt in it)½ teaspoonRoasted Cumin Powder1 tablespoonThin Sev½ tablespoonSavory Bundi¼ cupCucumber Pulp1 cupCilantro (washed)½ cupMint (washed)½ inchGinger (washed and peeled)2 Green Chilis1 tablespoonPani Puri Masala (chaat)1 teaspoonBlack Salt1 Lime (juice only)1 tablespoonTamarind Pulp (optional)1 glassWater1 cupBlanched And Riced Cauliflower Rice½ cupShelled Peanuts (roughly chopped)2 tablespoonsRed Onions (chopped)2 tablespoonsTomatoes (chopped)1 Green Chili (chopped)½ teaspoonChaat Masalaadd Salt1 tablespoonHempseeds (as topping)See moreNutritionalNutritional140 CaloriesFrom mydaintysoulcurry.comRecipeDirectionsIngredientsNutritionalExplore furtherCan diabetic patients eat panipuri - Lybratelybrate.comCan Diabetics Eat Pani Puri? Try this Healthy Low-Carb versionbeatdiabetesapp.inHealthy Oil-Free Pani Puri Recipe Pani Puri Using Baked …youtube.com40 Low Carb Snacks for Diabetics - Diabetes Meal Plansdiabetesmealplans.comPani Puri During Weight Loss: Is It Good Or Bad? - …boldsky.comRecommended to you based on what's popular • Feedback
Diet, Low-carb, and Healthy Pani Puri
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WebJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. …
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WebMar 14, 2024 · Making Pani Puri Water: (Tikha Pani): 1) Add these ingredients in a grinder jar – mint leaves, cilantro, ginger, green chili, …
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WebJul 22, 2008 · I had been eyeing these low-fat mini-fillo shells for a long time now, but then got this idea of using this as puri for “pani puri/golgappa” only a few days ago. They are available in the regular …
WebFeb 4, 2023 · Low-carb pani puri recipe: Give this beloved street food snack a healthy twist with these ingredients at home Healthy pani puri recipe. Pic Credit: Freepik
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WebJun 1, 2008 · In a blender, combine mint leaves, coriander leaves, green chilies, ginger, tamarind pulp, black salt, roasted cumin powder, chaat masala, and salt. Blend until smooth. Strain the mixture and dilute it with …
Webstep 1. Blanch the Tomatoes (3). For this, trim off the stems and cut a small "x" into the bottom of each tomato. Then, put the tomatoes in a pot of boiling Water (to taste) and let them cook for 30-40 seconds.
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WebJun 16, 2023 · Total Fat 49g 76 % Saturated Fat 3.9g 20 % Sodium 550mg 23 % Total Carbohydrate 75g 25 % Pani puri recipe, Street food, Indian snacks, Chaat Puri, …
WebUsing your hands, mash the potato directly in the bag. When ready, cut the corner of the bag. It is a lot easier to pipe the mashed potato into the pani puri than using a teaspoon . Cubed raw potatoes. Place cooked …
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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
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WebJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel …
Webstep 5. Add Frying Oil (as needed) to a deep frying pan, and heat over medium-high heat. Heat the oil until it reaches 375 degrees F (190 degrees C). Gently place the puri into the oil, and make sure not to overcrowd …
WebHaldiram's Pani Puri (6 panipuri) contains 26g total carbs, 24g net carbs, 8g fat, 2g protein, and 180 calories. Haldiram's Pani Puri (6 panipuri) contains 26g total carbs, 24g net …
WebNov 17, 2016 · Mix pani puri masala in 2 litres of cold water then season it with mint and coriander paste then add ice cubes. keep aside. Boil or pressure cook these soaked …
WebAug 18, 2020 · A single pani-puri has nearly 36 calories, along with 2 grams of fat and 4 grams of carbohydrates. Besides, fibers, proteins, iron, vitamins are absent. These puris …
WebJun 7, 2023 · Step 1 Knead the dough. To make this easy Pani Puri recipe at home, take a bowl and add semolina, wheat flour, baking soda along with a little salt and water as …