Low Carb Mug Cookie

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WebFeb 19, 2020 · Instructions. Place butter and sugar free sweetener in a large (10 oz.) microwaveable mug or ramekin. Heat in the microwave until …

1. Place butter and sugar free sweetener in a large (10 oz.) microwaveable mug or ramekin. Heat in the microwave until butter is melted, approximately 20 seconds.
2. Add vanilla, salt, and egg yolk. Stir until combined.
3. Add almond flour and coconut flour, then stir again.
4. Add the chocolate chips and mix just until evenly incorporated.

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WebAug 2, 2021 · Step #1: Add 1 tablespoon of butter or coconut oil to a ramekin or mug. Place in the microwave and heat for 20 to 30 seconds …

Rating: 4.9/5(10)
Calories: 306 per serving
1. Measure out 1 Tablespoon of butter and place in a mug or ramekin. Melt in the microwave, approximately 30 seconds.
2. Stir in the sweetener, egg yolk, and vanilla. Mix well, otherwise, the cookie will turn out crumbly.
3. Then, carefully stir in the blanched almond flour, coconut flour, and sea salt. Then, stir in the chocolate chips.
4. Cook in the microwave for 45 seconds to 1 minute or until the top no longer looks doughy. Start with 45 seconds so not to overcook. If you gently touch the top and it lightly springs back, it's perfect (if it's firm to the touch, it's overcooked).

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WebJan 7, 2022 · Add dry ingredients. Add cocoa powder, almond flour, Besti, and salt. Mix well. Add half of the chocolate chips to the mixture and smooth the top. Cook. Microwave the healthy brownie in a mug (or ramekin) for 40-50 seconds, until …

Rating: 4.9/5(34)
Total Time: 3 mins
Category: Dessert
Calories: 268 per serving

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WebSep 29, 2021 · Mix together all ingredients with a fork, then form a ball. Put on a plate lined with parchment paper and press into a thick cookie. Microwave on high for 45-60 seconds. My microwave cooks at 900W and 1 minute was perfect. Let cool fully before eating.

Ratings: 23
Calories: 185 per serving
Category: Dessert

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WebMar 13, 2022 · Instructions. Preheat the oven to 325F and line a large baking sheet with a silicone baking mat or parchment paper. (Use 2 baking sheets if yours are small, don’t crowd the cookies). In a large bowl, …

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WebSep 18, 2017 · Add all ingredients to the ramekin. Mix until well combined. Microwave for around 2 minutes - Microwave times will vary depending on the strength of your microwave. The time suggested is for 1200 Watt …

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WebMar 2, 2022 · I used Bowmar Nutrition’s Frosted Cookie Protein Powder for this low carb mug cookie. It’s a whey concentrate and isolate blend with 120 calories, 22g of protein, 2g of carbs, and 1g of fat per scoop for …

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WebSep 15, 2020 · 1 egg yolk. 1/8 tsp vanilla extract. 1 pinch salt. 2 tbsp sugar free chocolate chips ( Recipe here!) Instructions. If you're using an oven to cook this mug cookie, preheat it to 350°F. Melt a tablespoon of butter in …

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WebStep 3. Spray a 4 oz ramekin with coconut oil cooking spray and transfer the cookie batter to the mug. Microwave for 45 seconds on high. Serve hot! When you need a sugar fix, this mug cookie is the way to go. Browning the butter in a small pan prior to cooking this cookie in the microwave makes for the

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WebOct 10, 2023 · Instructions. In a bowl, mix the almond butter, egg yolk, erythritol and salt. Add dark chocolate chips and mix again. Divide the dough between two ramekins and press down using a spoon. Microwave …

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WebFeb 5, 2024 · Step One: Add all the the wet ingredients and dry ingredients into a microwave-safe mug. Step Two: After that, stir well. You want the ingredients to be thoroughly incorporated. Step Three: Place the mug

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WebHow to make keto chocolate chip cookies with almond flour. Mix together dry ingredients in a bowl – almond flour, baking powder and salt. Set aside. Cream softened butter with sweetener until fluffy. Add in egg, heavy …

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WebFeb 4, 2015 · Prep Time. 2 mins. Cook Time. 1 min. Total Time. 3 mins. These delicious Skinny Mug Brownies have less than 100 calories each and are made in the microwave in just 1 minute. Moist, soft and Incredible …

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WebApr 22, 2020 · In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Swirl around the inside of the mug or ramekin. Add the coconut flour or almond flour, sweetener, baking powder, vanilla …

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WebJan 26, 2022 · Use the hand mixer to mix together well. Step 3: Add in almond flour, and use a spoon to mix into the wet ingredients until no dry flour remains. Step 4: Mix in chocolate chips, or combination of …

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WebNov 10, 2021 · Step Two: Add the sweetener and the rest of the ingredients on the list. Stir. Step Three: Pop the flourless mug cake in the microwave for about one minute. Microwave times vary a lot so you can start with 45 …

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WebPreheat your air fryer to 180C/350F. Place the butter in your small baking dish and heat for 30 seconds to 1 minute, or until completely melted. Make the mug cake following the recipe card below. Gently lower your baking dish onto the air fryer wire rack.

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