Low Carb Low Calorie Italian Sausage Recipes

Low Calorie Italian Sausage and Peppers {137 CALORIES} Lose …

WEBApr 28, 2021 · Jump to Recipe Print Recipe. This Low Calorie Italian Sausage and Peppers recipe is just 137 calories and …

1. Add the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet to a plate, and slice. (They will not be fully cooked)
2. Spray the skillet with olive oil, and add it the onions and cook for 5 minutes. Add in the garlic and Italian seasoning and cook for an additional 1-2 minutes until fragrant.
3. Add in the bell peppers and white wine. Cook for 5-6 minutes more until the pepper are soft.
4. Return sausage slices to skillet, reduce heat to low, cover, and simmer 15 minutes.

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Loaded Italian Sausages Low Carb Iowa Girl Eats

WEBSep 16, 2020 · Preheat oven to 350 degrees then line a baking sheet with foil, spray with nonstick spray, and set aside. Heat a large skillet over …

Rating: 5/5(11)
1. Preheat oven to 350 degrees then line a baking sheet with foil, spray with nonstick spray, and set aside.
2. Heat a large skillet over medium-high heat. Spray with nonstick spray then add sausages cut side down and sear until golden brown, 5 minutes. Flip then sear for 1 more minute. Transfer sausages to prepared baking sheet then set aside.
3. Turn heat down to a touch above medium then add oil. Once hot, add bell peppers and onion, season with seasoned salt and pepper, then saute until vegetables begin to soften and get a little bit of color, 5 minutes. Add mushrooms then saute until all the vegetables are tender, adding more seasoned salt and pepper after the mushrooms release their liquid. When the vegetables have a few minutes left, add garlic then saute until very fragrant. Add balsamic vinegar then stir to combine.
4. Scoop vegetables on top of seared sausages then sprinkle cheese on top. Bake for 10-12 minutes or until cheese is fully melted then serve.
5. Italian Sausage Soup. This simple and nutrient-dense Italian sausage soup is a perfect meal option for chilly fall or winter days! Each ingredient is warming and comforting and the resulting meal will leave you full and energized.
6. Keto Zuppa Toscana. This keto zuppa toscana is bursting with flavor. In each bite, you'll enjoy spicy Italian sausage, crispy bacon, tasty broth, wilted kale, and radishes that taste exactly like potatoes.
7. Italian Sausage Stuffed Mushrooms. How fun is this keto appetizer?! Bite-sized proportions make this recipe the ultimate choice for game day parties or holiday gatherings!
8. Fat-Head Sausage Rolls. Made with the ever-popular "fat-head dough", these sausage rolls are such a great option for a party appetizer or a snack that the whole family is sure to love.
9. Spicy Italian Stuffed Peppers. Did you know that stuffed peppers are keto-friendly? They sure are! This keto ground Italian sausage recipe is low in carbs and each bite is so flavorful and comforting.

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