Low Carb Loaded Cauliflower Recipe

Amazing Loaded Cauliflower Bake I'd Rather Be A Chef

WEBJan 8, 2024 · Step 1: In a bowl, coat the cauliflower florets with the oil, salt and pepper. Mix well. Step 2: Lay the cauliflower florets in a single …

Rating: 4.7/5(3)

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Loaded Cauliflower (low carb, keto) Low Carb Maven

WEBSep 30, 2016 · Instructions. Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with …

1. Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)
2. Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.
3. Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.
4. Serves 4 people at 4.6g Net Carbs.

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Loaded Cauliflower Casserole Peace Love and Low Carb

WEBMay 11, 2021 · How to make loaded cauliflower casserole. STEP 1: First, preheat the oven to 350°F. Add the chicken stock and garlic to a large …

1. Preheat the oven to 350°F.
2. Add the chicken stock and garlic to a large pot. Add the head of cauliflower (whole). And steam the cauliflower, covered, over medium-high heat for about 15 minutes or until the cauliflower is fork tender and soft enough to mash.
3. Drain the chicken stock from pan and let the cauliflower sit in the hot pot for a few minutes to help dry out excess moisture. Mash the cauliflower with the cream cheese and sour cream. Once well mashed, mix in half of the cheese, bacon, and green onions (save the other half for the top). Add add salt and pepper, to taste.
4. Transfer the mixture to a casserole dish, top with the remaining cheese and bacon and bake uncovered for 15 to 20 minutes. Garnish with the remaining green onions before serving.

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Cheesy Cauliflower Casserole Plowing Through Life

WEBMay 22, 2023 · Instructions. Cook cauliflower in one cup of water on medium high heat on the stove top. Cover pan. Stir every five minutes or …

1. Cook cauliflower in one cup of water on medium high heat on the stove top. Cover pan.
2. Stir every five minutes or so to help the cauliflower cook evenly. After about 15 minutes test a couple of the biggest pieces out of the pan. Cut them in half. If they're warm, they're done. If they are at all cold, continue to cook for additional 5-minute increments. The cauliflower should be warm and tender, but not soggy.
3. Drain the water from the pan and add sour cream, half of each of the cheese and half of the bacon. Stir well and place in a greased 9 x 13 casserole dish.
4. Sprinkle remaining cheese and bacon on top. Bake for 15 minutes at 350º F. Add chopped green onion on top and enjoy!

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