DirectionsStep1In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.Step2Add carrots and celery. Cook for an additional 5 minutes.Step3Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.Step4Add the remainder of the vegetable stock, can of diced tomatoes and lentils.Step5Bring to a boil then cover and reduce to medium low heat. Cook for 30 minutes stirring occasionally.Step6When you're ready to serve add the bag of spinach and stir to combine. It will look like a lot of spinach to add, so add one handful at a time until it is absorbed and combined with the soup. Spinach wilts down quickly. Serv…IngredientsIngredients4 cupsStock (or vegetable broth, divided)1 Small Onion (chopped)2 clovesGarlic (minced)3 Carrots (chopped)3 stalksCelery (chopped)1 tablespoonItalian Seasoning1 teaspoonCuminadd Salt And Pepper1 15-ounce canTomatoes (diced)1 cupRed Lentils (rinsed)1 bagFresh Spinach (16 oz)See moreNutritionalNutritional104 Calories1 gTotal Fat19 gCarbohydrate500 mgSodium6 gProteinFrom keepingthepeas.comRecipeDirectionsIngredientsNutritionalExplore furtherVegan Weight-Loss Lentil Soup - EatingWelleatingwell.com10 Best Low Calorie Lentil Soup Recipes Yummlyyummly.comEasy & Healthy Lentil Soup {Under 200 Calories!} Lil' Lunalilluna.com1-Pot Vegan Lentil Soup Minimalist Baker Recipesminimalistbaker.comVegan Lentil Soup Recipe (8 Ingredients!)thevegan8.comRecommended to you based on what's popular • Feedback
LOW-CARB LENTIL SOUP WITH COCONUT MILK
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WEBJun 23, 2021 · Add the soup broth and lentils, and increase heat to high. Bring to a gentle boil and cover. Let the soup cook for another 20 minutes. Add spices and stir in. …
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WEBJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for …
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WEBSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. …
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WEBApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a …
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WEBDec 4, 2013 · Instructions. In a large pot combine lentils, chicken, water and chicken bullion. Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes. Remove the chicken and shred, return to …
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WEBMar 12, 2018 · Add all ingredients, except last three (chard, avocado, and cilantro), to a large pot. Bring to a boil, reduce heat to a low-boil and cover, leave the lid slighly ajar. Cook until lentils and quinoa are tender, about …
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WEBNov 4, 2019 · Instructions. I soak the lentil for half an hour. Then, I place the olive oil in my wok as I cook the cut onions, garlic, ginger, turmeric, cumin, coriander, and chili powder and add salt to it. After the onions are …
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WEBMar 6, 2024 · Lentil Soup Ingredients. Lentils: Buy green or brown lentils for this recipe. Chicken: Trim the fat off six boneless, skinless thighs or use chicken breasts. Chicken Broth makes up the base of this lentil soup. …
WEBNov 7, 2012 · Heat slow cooker on low setting.Thoroughly rinse lentils, and add to slow cooker with chicken stock. In a large skillet over medium-high heat, brown sausage in olive oil and butter. Using a slotted spoon, …
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WEBLemony Lentil & Cauliflower Cup Soup. 30 mins. Our 19 Best Lentil Soup Recipes to Keep You Warm & Cozy. Red Lentil Soup with Saffron. 40 mins. Slow-Cooker Lentil, Carrot & Potato Soup. 7 hrs 30 mins. …
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WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. Cover, and let simmer for …
WEBOct 29, 2021 · In a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. No need to stir. Cover and cook on …
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WEBSep 3, 2021 · Add yellow split lentils and vegetable stock: Cook soup for 45-50 minutes over medium heat, stirring occasionally for the lentils not to stick on the bottom of the pan. Add 1-2 cups of water if needed. Once …
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WEBJan 30, 2024 · Once hot, sauté onion for 5 minutes. Add carrots, celery, garlic, and ginger and sauté a few more minutes. Add lentils, chickpeas, tomatoes, spices and vegetable broth. Bring to a boil, stirring …
WEBFeb 18, 2024 · Rinse lentils and set aside. Heat oil in a pot, sauté onion, celery, and carrots until tender. Add garlic, cumin, paprika, and cayenne pepper, stir for a minute. Pour broth and lentils in the pot, bring to a boil. …
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WEBJul 30, 2013 · In a medium sauté pan, over medium heat, sauté onion and celery in olive oil, until crisp-tender. To the slow cooker add sautéed onion and celery, ham, carrots, red bell peppers, garlic sea salt and black …