Low Carb Green Beans Avocado Vegan Recipe

Vegan Green Bean Casserole Cotter Crunch

WebNov 7, 2023 · Pour the coconut milk in with the mushrooms, and stir in the seasonings. Bring the mixture to a light boil, and cook, stirring frequently. …

Rating: 5/5(6)
1. Place sliced shallots in a large skillet and cover with oil. Pan-fry the shallots over medium to medium-high heat for 10 minutes, or until brown, stirring as needed to ensure even cooking. During the last 3 minutes of cooking, add 1 tsp balsamic vinegar to help with caramelization. Transfer onions to a plate. Blot with a paper towel and season with a pinch of sea salt. Set aside.
2. To the same pan, add 1/4 to 1/3 cup water or broth. Place green beans in a steamer basket over the water (optional). Bring to a boil over high heat. Reduce heat to medium, cover, and steam the green beans for 5 to 7 minutes, depending on how tender you like them. Alternatively, you can use frozen green beans and microwave them in the bag. Remove beans from the pot and set aside, then discard oil and water.
3. Next, Add butter to the pan and set to medium-high heat. When the butter melts, add the mushrooms and kosher salt. Cook for about 10 minutes, stirring occasionally.
4. Pour the coconut milk/cream into the pan with the mushrooms. Add 1/2 tsp onion salt , smoked paprika, garlic, and black pepper. Mix to combine, then bring to a light boil. Cook for 10-12 minutes, stirring often. Reduce heat to medium low for the last 5 minutes.

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