We pulled together 21 days of low-carb vegan dinner recipes that are low in carbs but not so low that you'll miss out on all the benefits that carb-containing foods deliver—namely fiber. From the Slow-Cooker Curried Butternut Squash Soup to the Fattoush Salad, there is ample inspiration for healthy dinners this month.
In a small bowl, mix together almond flour and onions. Stir in avocado oil and mix until crumbly. Sprinkle the topping over your low carb green bean casserole. Bake. Bake the gluten-free green bean casserole until the topping is golden. Is green bean casserole healthy? Yes, this keto green bean casserole recipe is healthy!
Microwave or boil green beans until crisp-tender. Drain and place into a bowl of cold water to stop cooking. Assemble. Place the green beans, mushroom and onion mixture, and cream of mushroom soup into a casserole dish. Stir together until combined. TIP: You can mix the ingredients in a large bowl if you prefer, then transfer to the casserole dish.
The good news is, it’s actually really easy to make your own low carb gluten-free green bean casserole! The main sources of carbs and gluten are the sauce (often using starchy, processed, canned cream of mushroom soup) and the topping (usually with breadcrumbs). I replaced both with keto versions. Is green bean casserole keto?