Low Carb Eggplant Rollatini Recipe

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WebJun 30, 2015 · Instructions. Place the eggplant in a colander and cover with kosher salt, mixing so that the salt covers all surfaces of the eggplant. …

1. Place the eggplant in a colander and cover with kosher salt, mixing so that the salt covers all surfaces of the eggplant.
2. Let drain 30 minutes to an hour.
3. Preheat the oven to 425F.
4. Spray a baking sheet with nonstick spray.

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WebNov 7, 2020 · Cook eggplant in 1 tablespoon olive oil in a skillet over medium heat until lightly browned, about 2 minutes per side. Lay out …

1. Preheat oven to 350°F.
2. Wash eggplant and slice into ¼" thick slices. Season with salt & pepper.
3. Cook eggplant in 1 tablespoon olive oil in a skillet over medium heat until lightly browned, about 2 minutes per side.
4. Lay out eggplant and top with prosciutto, tomato slices, sliced mozzarella, and a sprinkle of oregano.

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WebMay 14, 2014 · Bake for 10 minutes, remove from the oven and let cool. While eggplants are cooking, prepare ricotta/spinach mixture. In a bowl, …

1. Preheat oven to 400F/200C.
2. Remove eggplants' ends and slice them thinly lengthwise. Spray a baking sheet with olive oil and place 12 eggplant slices on it. You may need to use two baking sheets or bake eggplant in two batches depending on the size of your oven).
3. Bake for 10 minutes, remove from the oven and let cool.
4. While eggplants are cooking, prepare ricotta/spinach mixture. In a bowl, combine ricotta, mozzarella (1/2 cup), parmesan, spinach, egg and garlic. Mix well and season to taste.

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WebMay 16, 2024 · To assemble, take one eggplant and place a heaping tablespoon of the zucchini mixture at one end. Roll tightly and continue …

1. Preheat the oven to 400 degrees. Chop the eggplant lengthwise into planks, about 1/4 inch thick.
2. Sprinkle the thinly sliced eggplant with salt and let sit for 15 minutes. This helps to remove the moisture. Pat dry with a paper towel.
3. Lay the eggplant out on a baking sheet and spray with cooking spray. Sprinkle lightly with salt and pepper. Bake for 10-15 minutes until golden brown. Flip over half way through.
4. While the eggplant is cooking, spray a saute pan with cooking spray on medium. Add the onion and cook for about 3 minutes. Add the zucchini and garlic and cook for another 5-7 minutes until cooked through.

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WebNov 6, 2022 · This Eggplant Rollatini recipe, also called Eggplant Involtini, is the most delicious eggplant recipe for a keto, low-carb, vegetarian dinner. It’s eggplant season so let’s bake this old-time …

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WebPreheat the oven to 200C/400F degrees. Spread the filling mixture over the eggplant slices and roll up. Spoon ¼ cup of the marinara sauce over the base of a large baking dish. Place the rolled up eggplants on the sauce. …

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WebSep 9, 2023 · This eggplant rollatini is reminiscent of eggplant parmesan but with no gluten and no frying involved, making it a healthier and easier alternative that's every bit …

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WebJul 9, 2021 · Rinse the strips and pat dry. Beat 2 medium eggs in a small bowl. In a separate bowl, combine the remainder of the coating ingredients (flour, dried basil, parmesan, and …

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WebOct 1, 2022 · On a clean flat surface, lay out the eggplant; then add a dollop of cheese and roll the eggplant. Place each roll seam side down in the baking dish. Repeat for all; then …

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WebApr 1, 2022 · Preheat the oven to 350ºF/ 180C and spread ½ cup marinara sauce on the bottom of a 9×13 baking dish. Set aside. To make the spinach ricotta filling, you'll need a …

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WebAug 16, 2021 · In a large skillet heat a drizzle of olive oil over medium-low heat. Add the spinach and cook, stirring, until it starts to wilt. Put the cooked spinach in a small bowl …

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WebJul 26, 2023 · In a medium bowl, mix together the ricotta cheese, (drained) frozen spinach, parmesan cheese, egg, Italian seasoning, salt, and pepper. Assemble the eggplant

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WebSep 18, 2023 · Fold in spinach. Coat a 9-by-13-inch baking dish with cooking spray. Spread 1 1/4 cups marinara in the bottom of the dish. Spoon 2 tablespoons ricotta mixture on 1 …

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WebMay 29, 2022 · 17 Best Keto Eggplant Recipe Collection (Low-Carb) Try these keto eggplant recipes for healthy, low-carb dinners! From classic eggplant parmesan to …

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WebMay 4, 2023 · Preheat your oven to 350° F. Spray a 9×13" baking dish with olive oil, sprinkle with panko and pecorino. On a flat surface top each eggplant with prosciutto and then …

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WebApr 6, 2022 · Preheat a heavy or cast iron skillet over medium heat. Dry the eggplant slices and place in the pan (no need for oil). Cook for 2-3 minutes per side, just until they start …

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WebMay 15, 2024 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Whisk …

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