The first few recipes that I looked at contain cream cheese, eggs, lemon juice, and sweetener. Three out of the four of those ingredients contain carbs – so unless the nutritional data isn't being calculated correctly, the portion size is REALLY small. In fact, 1 oz of regular (or light!) cream cheese contains 1.6g net carbs.
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Crispy Chicken Milanese with Yellow Squash and Lemony Arugula. Peppercorn-Crusted Beef Tenderloin with Chive Butter, Asparagus Amandine, and Mashed Sweet …
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1 day ago · Zucchini Casserole. If you've tried zoodles, or noodles made of zucchini to help lower carb intake, it's time to try zucchini casserole, which is primarily just zucchini and parmesan …
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Buffalo Chicken Cauliflower Pizza. Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo …
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15 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings. These quick and easy breakfasts are the best for busy mornings, from blueberry muffins you can …
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Increase the oven temperature to 425°F. Meanwhile, mix together the marinade according to the recipe instructions, excluding the garlic. Add the 1 1/2 pounds chicken breast …
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DELICIOUS KETO ORANGE CHICKEN! Easy Low Carb Recipe! ONLY 4 gram of Carbohydrates per serving. The best air fryer ribeye steak is not only perfectly crisp on the …
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Lay the slices on a flat surface with no over lapping. Sprinkle with salt and wait 15 minutes. Pat and wipe dry with paper towels. Preheat your oven to 400°F. Spray a 9×13" …
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Crack the egg in a medium non-stick skillet over medium heat and scramble it with a small silicone spatula until cooked through, about 5 minutes. Heat the sausage according to …
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The Best Cheesecake Recipe Ever (With 6 Tasty Variations)
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The American Diabetes Association has these recommendations for limiting simple carbs in your diet:
Regular cheesecake contains several non-keto friendly ingredients such as sugar, flour and either crackers or sweet biscuits for the crust. If you’re following a ketogenic diet, you will be avoiding all sugar and wheat-based products so eating cheesecake is not a good plan if you wish to stay on track with your diet.