Low Carb Chicken Enchilada Casserole Instant Pot Meal Prep Recipe

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WebMay 21, 2022 · This healthy and delicious Low Carb Chicken Enchilada Casserole recipe is simple to make in an Instant pot pressure cooker and tastes incredible. 6 Low Carb

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WebApr 30, 2021 · Let cool for a few minutes, then cut into 1 inch squares. While chicken and flatbreads are baking, make the enchilada sauce. In …

1. Preheat the oven to 350 degrees F. Place chicken breast on a baking sheet and bake for 25 minutes, or until cooked all the way through. Remove and chop or shred. Alternatively, use the instant pot to prepare chicken breast, or a rotisserie chicken (about 3 cups shredded chicken)
2. Line a baking sheet with parchment paper. Place the flatbreads on the parchment paper and bake at 400 degrees F for 10 minutes until crispy. Let cool for a few minutes, then cut into 1 inch squares.
3. While chicken and flatbreads are baking, make the enchilada sauce. In a saucepan, heat the enchilada sauce over medium heat. Once hot, stir in the creme fraiche and let it "melt". Remove from heat.
4. Assemble the casserole in a 9x13 baking dish. Start with 1/3 of the cut flatbread across the bottom of the dish. Now pour on 1/3 of the enchilada sauce, then 1/3 of the chicken. Repeat for 2 more layers. Top with jack cheese and transfer to the oven.

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WebOct 18, 2022 · Make low carb tortillas like this. Make the version including optional gelatin. In a large saute pan, heat oil over medium-high heat. …

1. Make enchilada sauce like this.
2. Make low carb tortillas like this. Make the version including optional gelatin.
3. In a large saute pan, heat oil over medium-high heat. Add the minced garlic and cook for about a minute, until fragrant.
4. Add chicken, 1 cup enchilada sauce (half of the total amount), chicken broth, and cilantro. Simmer for about 5 minutes.

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WebMay 22, 2023 · Place chicken breasts and the enchilada sauce, onions, peppers, green chiles, and taco seasoning into the slow cooker. Cook on high for 4 hours, or low for 8 hours. Shred the chicken and add the …

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WebMar 28, 2022 · Step One: Preheat the oven to 400. Put two tablespoons of the sauce in the bottom of a 9x13 casserole dish. Top with 4 tortillas. Step Two: Combine the warm cooked chicken with the cream cheese, ½ cup …

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WebDec 21, 2018 · Heat a skillet on medium-high heat with olive oil. Add the onions and garlic. Cook for 2-3 minutes until the onions become soft and fragrant. Add the cream cheese, sour cream, and 1 cup of the cheddar …

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WebJul 5, 2020 · Low Carb Chicken Enchilada Casserole. By Lisa MarcAurele · Jul 5, 2020 · 11 Comments. A delicious low carb chicken enchilada casserole made with an easy homemade sauce. It's a delicious keto …

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WebMay 4, 2023 · Instructions. Preheat oven to 350 degrees. Spray casserole dish with non stick cooking spray and set aside. Add the enchilada sauce, sour cream, and taco seasoning to a large mixing bowl. Whisk to …

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WebDec 20, 2018 · Instructions. Mix softened enchilada sauce, cream cheese, and sour cream together until smooth. Place chicken breast flat in the casserole dish pour the sauce mixture over the chicken. Sprinkle the …

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WebApr 4, 2022 · How To Make Chicken Enchilada Casserole. Throw everything except tortillas and cheese into an Instant Pot and cook for 15 minutes at High Pressure, and quickly release pressure. Remove …

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WebApr 1, 2024 · For the casserole. Preheat the oven to 375 F and prepare a large, 9×13 casserole dish. Slice the ends off the zucchini and use a mandolin slicer or a peeler to slice the zucchini into long, thin, 1/8″ inch …

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WebMar 14, 2019 · Remove chicken and shred with a fork. Return the shredded chicken to the Instant Pot and add 1 cup of Plain Greek Yogurt. Mix well. Preheat over to 350 degrees. Spray casserole dish with non-stick spray. …

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WebApr 26, 2020 · Cook the Chicken. In a large skillet over medium-high heat, heat the olive oil in the pan. Cook the onions for 3-4 minutes until the onion starts to soften. Add the bite-sized chicken pieces, cumin, and chili …

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WebAug 27, 2020 · Instructions. Pour 1 cup of water into the bottom of Instant Pot. Add in the chicken. Cover the pot and make sure valve is set to sealing. Set the manual/pressure cook button to 15 minutes for thawed …

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WebMay 11, 2022 · First, pour the salsa Verde and enchilada sauce into your instant pot then put your chicken breast on top of the liquid. Next, close your instant pot lid, sealing instant pot to high pressure for 10 minutes. …

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WebNov 19, 2022 · Instructions. Preheat the oven to 350°F and spray a baking dish with cooking oil spray. In a mixing bowl, combine the cooked chicken with 1 cup of cheese and the enchilada sauce. Layer a few tortillas into …

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WebOct 6, 2018 · Preheat oven to 350°F. Grease a 12 x 8-inch casserole dish with non-stick cooking spray. Add cooked shredded chicken, 1 cup cheese, and 1 can of diced chiles …

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