Low Carb Chicken Enchilada Casserole Instant Pot Meal Prep Recipe

Listing Results Low Carb Chicken Enchilada Casserole Instant Pot Meal Prep Recipe

WEBApr 30, 2021 · Let cool for a few minutes, then cut into 1 inch squares. While chicken and flatbreads are baking, make the enchilada sauce. In …

Rating: 5/5(1)
Servings: 8
Cuisine: Mexican
Category: Main Course
1. Preheat the oven to 350 degrees F. Place chicken breast on a baking sheet and bake for 25 minutes, or until cooked all the way through. Remove and chop or shred. Alternatively, use the instant pot to prepare chicken breast, or a rotisserie chicken (about 3 cups shredded chicken)
2. Line a baking sheet with parchment paper. Place the flatbreads on the parchment paper and bake at 400 degrees F for 10 minutes until crispy. Let cool for a few minutes, then cut into 1 inch squares.
3. While chicken and flatbreads are baking, make the enchilada sauce. In a saucepan, heat the enchilada sauce over medium heat. Once hot, stir in the creme fraiche and let it "melt". Remove from heat.
4. Assemble the casserole in a 9x13 baking dish. Start with 1/3 of the cut flatbread across the bottom of the dish. Now pour on 1/3 of the enchilada sauce, then 1/3 of the chicken. Repeat for 2 more layers. Top with jack cheese and transfer to the oven.

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WEBApr 4, 2022 · How To Make Chicken Enchilada Casserole. Throw everything except tortillas and cheese into an Instant Pot and cook for …

Rating: 4.4/5(62)
Total Time: 25 mins
Category: Main Courses
Calories: 179 per serving
1. Throw everything except tortillas and cheese into a Instant Pot and cook for 15 minutes at High Pressure, and quickly release pressure.
2. Remove chicken, shred, put back into pot.
3. Gently mix in cut tortillas and pour into baking dish.
4. Top with cheese and either bake or broil until cheese melts and is lightly browned and bubbly.

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WEBMay 31, 2020 · Low carb chicken enchilada casserole Instant Pot meal prep recipe. 6 Low Carb Chicken Enchilada Meal Prep Bowls – 304 calories per meal prep enchilada bowl,

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WEBOct 18, 2022 · Make low carb tortillas like this. Make the version including optional gelatin. In a large saute pan, heat oil over medium-high heat. …

1. Make enchilada sauce like this.
2. Make low carb tortillas like this. Make the version including optional gelatin.
3. In a large saute pan, heat oil over medium-high heat. Add the minced garlic and cook for about a minute, until fragrant.
4. Add chicken, 1 cup enchilada sauce (half of the total amount), chicken broth, and cilantro. Simmer for about 5 minutes.

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WEBJul 5, 2020 · Low Carb Chicken Enchilada Casserole. By Lisa MarcAurele · Jul 5, 2020 · 11 Comments. A delicious low carb chicken enchilada casserole made with an easy homemade sauce. It's a …

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WEBMay 21, 2022 · This healthy and delicious Low Carb Chicken Enchilada Casserole recipe is simple to make in an Instant pot pressure cooker and tastes incredible. 6 Low Carb

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WEBMar 28, 2022 · Step One: Preheat the oven to 400. Put two tablespoons of the sauce in the bottom of a 9x13 casserole dish. Top with 4 tortillas. Step Two: Combine the warm cooked chicken with the cream cheese, ½ cup …

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WEBMay 4, 2023 · Preheat oven to 350 degrees. Spray casserole dish with non stick cooking spray and set aside. Add the enchilada sauce, sour cream, and taco seasoning to a large mixing bowl. Whisk to combine. Add the …

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WEBDec 20, 2018 · Instructions. Mix softened enchilada sauce, cream cheese, and sour cream together until smooth. Place chicken breast flat in the casserole dish pour the sauce mixture over the chicken. Sprinkle the …

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WEBMar 14, 2019 · Remove chicken and shred with a fork. Return the shredded chicken to the Instant Pot and add 1 cup of Plain Greek Yogurt. Mix well. Preheat over to 350 degrees. Spray casserole dish with non …

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WEBMay 22, 2023 · Place chicken breasts and the enchilada sauce, onions, peppers, green chiles, and taco seasoning into the slow cooker. Cook on high for 4 hours, or low for 8 hours. Shred the chicken and add the …

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WEBApr 1, 2024 · Preheat the oven to 375 F and prepare a large, 9×13 casserole dish. Slice the ends off the zucchini and use a mandolin slicer or a peeler to slice the zucchini into long, thin, 1/8″ inch strips. Lightly salt …

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WEBDec 21, 2018 · Heat a skillet on medium-high heat with olive oil. Add the onions and garlic. Cook for 2-3 minutes until the onions become soft and fragrant. Add the cream cheese, sour cream, and 1 cup of the cheddar …

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WEBApr 26, 2020 · Cook the Chicken. In a large skillet over medium-high heat, heat the olive oil in the pan. Cook the onions for 3-4 minutes until the onion starts to soften. Add the bite-sized chicken pieces, cumin, and chili …

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WEBAug 27, 2020 · Pour 1 cup of water into the bottom of Instant Pot. Add in the chicken. Cover the pot and make sure valve is set to sealing. Set the manual/pressure cook button to 15 minutes for thawed chicken or 18 …

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WEBMar 16, 2024 · 1 lb shredded chicken . 10 oz riced cauliflower . 10 oz red or green enchilada sauce . ½ cup Mexican blend cheese, shredded . 2 low carb tortillas . 1 tsp …

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WEBSep 8, 2023 · Whisk and set aside. Preheat large non-stick skillet on medium heat and add 1/2 tablespoon of oil to coat. Add poblanos with a pinch of salt and pan fry for 5 minutes, stirring just a few times. Add …

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